genuine question about losing weight

[hyoidvictim]

i look okay in my opinion but the biggest nerf is my weight, i used to be a very skinny dude when i was younger but i racked up some weight when i got older. what is the most effective and quick way to lose weight? specifically from the facial area? im very insecure about my jawline nowadays. any real advice helps

 

[asterialol]

Eat less, move more.

 

[osteoblasst]

Eat less, move more.

high iq post

 

[brazzon]

calorie deficit nigger

 

[BleoodyOver]

i look okay in my opinion but the biggest nerf is my weight, i used to be a very skinny dude when i was younger but i racked up some weight when i got older. what is the most effective and quick way to lose weight? specifically from the facial area? im very insecure about my jawline nowadays. any real advice helps

js stay in a calorie deficit and get some steps in brah

 

[currentlylarping]

Go into an aggressive, yet sustainable, caloric deficit. First, find your total daily energy expenditure (you can calculate this online). Then, set a daily caloric intake of 700-1,000 calories below your total daily energy expenditure. This will make you lose weight. You can't spot reduce fat, so you can't specifically target your face. Your goal has to be losing overall body fat, and you'll lose your facial fat as part of the process. Track your calories using an app on your phone, there's many in the App Store. Make sure you're eating enough protein (I'd recommend 0.8g of protein per lb of bodyweight) so that your body prioritizes fat loss and not muscle loss during the caloric deficit. Stick to the program. That's it.

 

[mewzilla]

dnr

thermodynamics or pharmacology
give solution