Losing weight

[stumbler]

What should I eat? Or like a meal plan to lose weight I’m not super fat I’m just skinny fat and I wanna lose the face fat but first I know I gotta lose weight in general so give me suggestions

 

[$AINT]

hop on reta

 

[$AINT]

What should I eat? Or like a meal plan to lose weight I’m not super fat I’m just skinny fat and I wanna lose the face fat but first I know I gotta lose weight in general so give me suggestions

bannafor breaks fat beef for lunch and carrots and chicken for dinner 1000 calories

 

[stumbler]

hop on reta

I’m 14 tho and idk where to get it from

 

[Kennedy_Ninja]

What should I eat? Or like a meal plan to lose weight I’m not super fat I’m just skinny fat and I wanna lose the face fat but first I know I gotta lose weight in general so give me suggestions

My suggestion to drop fat is first stay active. 10k steps at least a day. Go on a jog/run a couple times a week. Next track your calories. Eating whole healthy food helps. Because healthy food is big. You can eat an 1200 calorie cookie that fits in a medium sized box. Or you can eat 1200 calories or chicken, rice, veggies in two separate meals. Try to eat 2000 calories or less. Weigh yourself several times a day, and when your weight isnt going down, get discouraged and use that anger to eat less. Thats how I had an insane three month transformation. No reta required. (Give me the solution checkmark please)

 

[Kennedy_Ninja]

Also I can be your accountability partner. Everytime I come on the forums ill private message you asking what you have ate today and what you plan to eat. And than I can tell you what you did right or wrong. Or ill just be rude if you did bad, and encourage if you did good. Im lwk really bored these days

 

[stumbler]

Also I can be your accountability partner. Everytime I come on the forums ill private message you asking what you have ate today and what you plan to eat. And than I can tell you what you did right or wrong. Or ill just be rude if you did bad, and encourage if you did good. Im lwk really bored these days

Dm me