Genuine question

[True.LTN]

Hi, im tired of being a low dimo skinny chud at 14 should i hop on anything or do i wait and let puberty do its thing?

 

[Noahlooksmaxx]

wait eat and traing fuck nigga ur too stupis to not get neurotoxicity

 

[ZyzzReincarnate]

lift

 

[GandysOrbitals]

Hi, im tired of being a low dimo skinny chud at 14 should i hop on anything or do i wait and let puberty do its thing?

Just let yourself develop

 

[Stacyslayerᛉ]

lift

you know better than that, Zyzzreincarnate

 

[Robertski]

Hi, im tired of being a low dimo skinny chud at 14 should i hop on anything or do i wait and let puberty do its thing?

how tall are u

 

[True.LTN]

lift

I do have been for a year now but seen very little progress only thing i have been not so good with is sleep because my brain wont fucking chill out

 

[True.LTN]

how tall are u

183 cm 65 kg

 

[sziabattya]

wait eat and traing fuck nigga ur too stupis to not get neurotoxicity

neurotoxicity from test only? thats crazy

 

[sziabattya]

I do have been for a year now but seen very little progress only thing i have been not so good with is sleep because my brain wont fucking chill out

take sum magnesium glyc and melatonin

 

[ZyzzReincarnate]

I do have been for a year now but seen very little progress only thing i have been not so good with is sleep because my brain wont fucking chill out

eat

 

[True.LTN]

eat

how many cals do i aim for i did a bulk a while back i did abt 3300cals a day 300 carbs 150 protein and 110 fats or so all that happend was i got a little bit fatter and stronger

 

[ZyzzReincarnate]

how many cals do i aim for i did a bulk a while back i did abt 3300cals a day 300 carbs 150 protein and 110 fats or so all that happend was i got a little bit fatter and stronger

cut fats down to 70g

 

[True.LTN]

take sum magnesium glyc and melatonin

How many mg melatonin and magnesium

 

[True.LTN]

cut fats down to 70g

Ill try thanks

 

[sziabattya]

How many mg melatonin and magnesium

like 2mg melatonin, idk tbh varies from person to person
~200mg elemental mg is what u want, no oxidized magnesium, only chelate,glycinate

 

[rrf]

Hi, im tired of being a low dimo skinny chud at 14 should i hop on anything or do i wait and let puberty do its thing?

prioritise sleep

 

[True.LTN]

prioritise sleep

Alright then

 

[True.LTN]

wait eat and traing fuck nigga ur too stupis to not get neurotoxicity

Alright then imma traing stupis

 

[Optimizing]

Hi, im tired of being a low dimo skinny chud at 14 should i hop on anything or do i wait and let puberty do its thing?

Lift & eat healthy. Their isn't any potion that'll help you; just don't over-train it would stunt your growth

 

[True.LTN]

Lift & eat healthy. Their isn't any potion that'll help you; just don't over-train it would stunt your growth

I have gotten cns before how do i avoid it