genuine question

[iblamescot]

does chin tucks and neck curls/hyoid training in general works? if yes, how much time does it take to train it and yk, get that "high hyoid'' look?

 

[persiacell]

does chin tucks and neck curls/hyoid training in general works? if yes, how much time does it take to train it and yk, get that "high hyoid'' look?

the title ´´genuine question´´ on a thread is really intriguing

 

[iblamescot]

the title ´´genuine question´´ on a thread is really intriguing

broooo lol im a grey bro i only have 200 postss

 

[iblamemyhabits]

does chin tucks and neck curls/hyoid training in general works? if yes, how much time does it take to train it and yk, get that "high hyoid'' look?

just spam it

 

[Pale God]

does chin tucks and neck curls/hyoid training in general works? if yes, how much time does it take to train it and yk, get that "high hyoid'' look?

 

[persiacell]

broooo lol im a grey bro i only have 200 postss

cuteee me too

 

[iblamescot]

just spam it

i need an awnser tho...

 

[Pale God]

cuteee me too

 

[persiacell]

View attachment 5296730

mein akh...

 

[iblamemyhabits]

i need an awnser tho...

yes works, 3 weeks

 

[iblamescot]

yes works, 3 weeks

spam everyday? what about repeats and series...

 

[iblamemyhabits]

spam everyday? what about repeats and series...

i used to take every set to failure
like 5 sets