get in the habit of sprinkling chia seeds on everything

[Deleted member 7076]

theyre so small so you dont even taste them in the meal

they can add some easy calories

AND

omega 3 powerhouse. if you dont eat fish daily then you probably arent getting enough omega 3's. chia seeds are insanely high in omega 3's

honourable mention: nutritional yeast. another thing you should sprinkle on some foods.

 

[Deleted member 756]

Chia and flax are helping me lose weight too. They’re high in fibre and make me feel less hungry

 

[Deleted member 7076]

Chia and flax are helping me lose weight too. They’re high in fibre and make me feel less hungry

probably just water weight as chia seeds absorb 15 times their weight in water.

but my mum does say its for losing weight jfl

 

[Deleted member 12758]

Thanks im starting to do that