Get lean on carb diet

[Deleted member 48936]

My stats :
Age:17
Height : 6'1
Weight : 81Kgs
Bodyfat : about 18-20%

Goal is any fat % which will reveal my abbs and facial features. Probably 10-12%

Maximum protine I can have is 80 grams and can't avoid carbs and I don't want to feel lathergic on cut.
How should I go about this?

 

[Mezo103]

My stats :
Age:17
Height : 6'1
Weight : 81Kgs
Bodyfat : about 18-20%

Goal is any fat % which will reveal my abbs and facial features. Probably 10-12%

Maximum protine I can have is 80 grams and can't avoid carbs and I don't want to feel lathergic on cut.
How should I go about this?

ur gonna feel lethargic on a cut thats inevitable just make sure u r always active and don't LDAR

 

[Deleted member 32496]

My stats :
Age:17
Height : 6'1
Weight : 81Kgs
Bodyfat : about 18-20%

Goal is any fat % which will reveal my abbs and facial features. Probably 10-12%

Maximum protine I can have is 80 grams and can't avoid carbs and I don't want to feel lathergic on cut.
How should I go about this?

No processed sugars, fruits or complex carbs only