Getting enough potassium in borderline impossible

[Bitchwhipper2]

Like WDYM THE RDI IS 4 FUCKING GRAMS OF THAT SHIT

 

[Bitchwhipper2]

Stg everyone is deficiencient in that shit

 

[Debetro]

6 g actually

 

[Bitchwhipper2]

6 g actually

You can only get that amount eating purely fruit

Maybe @optimisticzoomer got a point ngl

 

[Gonthar]

 

[Debetro]

You can only get that amount eating purely fruit

Maybe @optimisticzoomer got a point ngl

What fruits?

 

[Bitchwhipper2]

What fruits?

All of them tbh.

Coconut water mogs like crazy for potassium though.

Nanners got like 400 for 100 calories while coconut water got like 1.8k for the same amount

 

[Bitchwhipper2]

What fruits?

All about coconutmaxxing

 

[flippasav]

More bananas and more bananas

 

[copercel123]

Like WDYM THE RDI IS 4 FUCKING GRAMS OF THAT SHIT

Just eat 10 avocados a day theory.

 

[Bitchwhipper2]

More bananas and more bananas

Im doing 1.8k calories per day. Bananas will fuck my macros up

Need to do coconut water 4ever

 

[Bitchwhipper2]

Just eat 10 avocados a day theory.

Just be a billionaire on a bulk theorem

 

[Neucher]

supplement caps mog cuz I'm not eating 6g salt fck that

 

[Bitchwhipper2]

supplement caps mog cuz I'm not eating 6g salt fck that

Coconut water bro. Trust me

 

[Surfsup]

Coconut water dates and bananas

 

[Bitchwhipper2]

Coconut water dates and bananas

Nanners are cope for potassium. Its all about coconut water

 

[Debetro]

All of them tbh.

Coconut water mogs like crazy for potassium though.

Nanners got like 400 for 100 calories while coconut water got like 1.8k for the same amount

Potassium, magnesium, manganese, boron, vitamin D. Those are the hardest for me to get.

 

[Bitchwhipper2]

Potassium, magnesium, manganese, boron, vitamin D. Those are the hardest for me to get.

Getting vitamin D purely from diet is borderline impossible tbh. Youre gonna need supps or sunlight

Magnesium is also tough so i supplement it tbh

 

[valentine]

KSHAMI explained that you need to bananamaxx for potassium

 

[Futura]

Like WDYM THE RDI IS 4 FUCKING GRAMS OF THAT SHIT

I don't eat fruits and vegetables at all is that bad

 

[Сигма Бой]

 

[demerol]

Coconut water with meals, bananas between meals, season with LoSalt, and I guess potassium chloride if coconut water is getting boring

 

[Debetro]

Getting vitamin D purely from diet is borderline impossible tbh. Youre gonna need supps or sunlight

Magnesium is also tough so i supplement it tbh

Yeah I've been taking 10k-80k IU of D3 lately. Sunlight is another option. If you have variety in your diet, you could get the potassium, manganese and magnesium. You can get all the essential nutrients. But it requires a lot of eating to get it all.

 

[expert]

supplement caps mog cuz I'm not eating 6g salt fck that

you can just buy fake salt, its made with potassium, just sprinkle that shit on your meat