getting lean at 16

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Idkidkidkidk

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so im trying to loose weight right now im 16 and i think i can still get a bit taller but ive heard that if i eat to little i will stunt my growth should i just eat in a smaller deficit with more nutritious food or is being in a deficit going to stunt my growth no matter what?
 
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Get lean with a small deficit and do cardio while lifting. You dont wanna be a fatass in your prime teen years, you wanna be lean
 
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alright thank you ive lost some weight and bloating just by cutting out shit foods and sugar. do you think i should work legs because my friends who were into the gym and did heavy weight squats and leg workouts seem to have stayed short
 
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Idkidkidkidk said:
alright thank you ive lost some weight and bloating just by cutting out shit foods and sugar. do you think i should work legs because my friends who were into the gym and did heavy weight squats and leg workouts seem to have stayed short
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yes work your legs just do ego lift on exercises like sqauts
 
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check your BMI, if you're not overweight or obese, don't cut.
 
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same predicament im in
i want to be lean so bad but im manlet and i dont want to stunt even a cm of growth i can get
 
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esoteric.berber said:
o

ohhh i said i came to rabat in 2022
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ohh, so what city are you from originally? rabat is probably the only non 3rd world city in morocco because king lives there. rest is all shit except tanger and tetouan
 
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i'm from beni mellal near the mountains bcs the other part of the city is arab ig
 
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JohnBaza said:
I understand darija (and speak fluently) when someone speaks to me but those internet mamblings are always a pain in the ass to understand :lul::lul: @MaghrebGator
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"No i came to Rbat in 2022" is what he said
 
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