getting lean at 16

[Idkidkidkidk]

so im trying to loose weight right now im 16 and i think i can still get a bit taller but ive heard that if i eat to little i will stunt my growth should i just eat in a smaller deficit with more nutritious food or is being in a deficit going to stunt my growth no matter what?

 

[Deleted member 92173]

Get lean with a small deficit and do cardio while lifting. You dont wanna be a fatass in your prime teen years, you wanna be lean

 

[Idkidkidkidk]

alright thank you ive lost some weight and bloating just by cutting out shit foods and sugar. do you think i should work legs because my friends who were into the gym and did heavy weight squats and leg workouts seem to have stayed short

 

[esoteric.berber]

alright thank you ive lost some weight and bloating just by cutting out shit foods and sugar. do you think i should work legs because my friends who were into the gym and did heavy weight squats and leg workouts seem to have stayed short

yes work your legs just do ego lift on exercises like sqauts

 

[JohnBaza]

yes work your legs just do ego lift on exercises like sqauts

what country are you from

 

[esoteric.berber]

yes work your legs just don't ego lift on exercises like sqauts

 

[esoteric.berber]

yes work your legs just do ego lift on exercises like sqauts

 

[esoteric.berber]

what country are you from

why u asking?

 

[JohnBaza]

why u asking?

Because I am amazigh as well so I was wondering

 

[esoteric.berber]

Because I am amazigh as well so I was wondering

ohh but yeah I'm Maroccan n u ?

 

[JohnBaza]

ohh but yeah I'm Maroccan n u ?

me too

 

[Deleted member 88653]

check your BMI, if you're not overweight or obese, don't cut.

 

[esoteric.berber]

me too

what city?

 

[JohnBaza]

what city?

el aioun near oujda and you?

 

[esoteric.berber]

el aioun near oujda and you?

rabat

 

[JohnBaza]

rabat

People out of rabat are not really amazigh right. Only north and south of morocco really has amazigh culture still

 

[axttt_]

same predicament im in
i want to be lean so bad but im manlet and i dont want to stunt even a cm of growth i can get

 

[esoteric.berber]

People out of rabat are not really amazigh right. Only north and south of morocco really has amazigh culture still

la rah jit rbat f 2022

 

[JohnBaza]

la rah jit rbat f 2022

I understand darija (and speak fluently) when someone speaks to me but those internet mamblings are always a pain in the ass to understand @MaghrebGator

 

[esoteric.berber]

o

I understand darija (and speak fluently) when someone speaks to me but those internet mamblings are always a pain in the ass to understand @MaghrebGator

ohhh i said i came to rabat in 2022

 

[JohnBaza]

o

ohhh i said i came to rabat in 2022

ohh, so what city are you from originally? rabat is probably the only non 3rd world city in morocco because king lives there. rest is all shit except tanger and tetouan

 

[esoteric.berber]

i'm from beni mellal near the mountains bcs the other part of the city is arab ig

 

[MaghrebGator]

I understand darija (and speak fluently) when someone speaks to me but those internet mamblings are always a pain in the ass to understand @MaghrebGator

"No i came to Rbat in 2022" is what he said