Getting lean is mad easy and KYS if you cant

[Deleted member 48681]

If you stick to 500 calories
Exercise and burn 400 calories a day
Eat only protein and some fat (fruit and small piece of chicken)
you will reach your desired leanness in 2 months

If you are fat like 240+ pounds then 4 months but that is still a short time



Just dedicate a few months of your life to anorexiamaxxing and then you will never be insecure about ur body (One less thing to worry about)

 

[womanfearer]

If you stick to 500 calories
Exercise and burn 400 calories a day
Eat only protein and some fat (fruit and small piece of chicken)
you will reach your desired leanness in 2 months

If you are fat like 240+ pounds then 4 months but that is still a short time



Just dedicate a few months of your life to anorexiamaxxing and then you will never be insecure about ur body (One less thing to worry about)

Definitely not trying to save the atrocious 3:1 post rep ratio

 

[Deleted member 48684]

So how do I get an appetite

 

[lonelycurry]

this is more effective if you are between the ages 14-18

 

[Deleted member 48681]

Definitely not trying to save the atrocious 3:1 post rep ratio

Nigga thinks i care about Internet points

 

[Crayola CØck]

 

[IHeightMogU]

are you fucking retarded, most fat people eat 2500+ calories a day. it’s impossible for them to cut down to 500, 1300-1500 will do better.

 

[lonelycurry]

and you literally just copied another thread and changed some stuff around https://looksmax.org/threads/it-literally-only-takes-a-few-months-to-reach-desired-leanness.802157/

 

[Deleted member 48681]

and you literally just copied another thread https://looksmax.org/threads/it-literally-only-takes-a-few-months-to-reach-desired-leanness.802157/

why have you betrayed me my fellow shitskin curry

 

[Deleted member 44689]

If you stick to 500 calories
Exercise and burn 400 calories a day
Eat only protein and some fat (fruit and small piece of chicken)
you will reach your desired leanness in 2 months

If you are fat like 240+ pounds then 4 months but that is still a short time



Just dedicate a few months of your life to anorexiamaxxing and then you will never be insecure about ur body (One less thing to worry about)

Starvemaxx till desired leanness

 

[Researcher of Incel]

If you stick to 500 calories
Exercise and burn 400 calories a day
Eat only protein and some fat (fruit and small piece of chicken)
you will reach your desired leanness in 2 months

If you are fat like 240+ pounds then 4 months but that is still a short time



Just dedicate a few months of your life to anorexiamaxxing and then you will never be insecure about ur body (One less thing to worry about)

If you eat like this you’ll lose muscle and become skinny fat

 

[cashmerefraud]

Can I eat kfc

 

[Deleted member 47099]

It’s stupid easy for me i hardly get hungry at 1800 kcals on top of that I workout and cardio everyday
I also do not stay in deficit the whole week
Yet still lose weight

I try not to lose too much weight fast

 

[Deleted member 25713]

Good thread op people cope with muh 500 calorie deficits and wonder why weight loss takes them half a year.

 

[brb7]

If you stick to 500 calories
Exercise and burn 400 calories a day
Eat only protein and some fat (fruit and small piece of chicken)
you will reach your desired leanness in 2 months

If you are fat like 240+ pounds then 4 months but that is still a short time



Just dedicate a few months of your life to anorexiamaxxing and then you will never be insecure about ur body (One less thing to worry about)

Good thread op people cope with muh 500 calorie deficits and wonder why weight loss takes them half a year.

Retards that dont understand anything about leanmaxxing or the human body

If you start at 500 calories your metabolism shuts down too early and you will never reach you desired weight

Also you will lose too much muscle bc you cant get enough protein on those calories

 

[Deleted member 25713]

Retards that dont understand anything about leanmaxxing or the human body

If you start at 500 calories your metabolism shuts down too early and you will never reach you desired weight

Also you will lose too much muscle bc you cant get enough protein on those calories