Getting lean takes too fucking long

[Deleted member 2381]

Without losing muscle

Been following a legit perfect diet + cardio for 3 weeks, lifting 6 days a week and haven't even noticed a fucking difference

Imagine being a women where you don't have to worry about muscle retention. I'd legit starve myself for the entire week

 

[Deleted member 2381]

Even when Delaney does it, there's barely any difference

 

[Unlimited]

All u need is protein not calories

 

[Deleted member 2381]

What I've been eating:

Beef
Chicken
Fish
Eggs
Veg
Dark chocolate (only 20g a day)
Blueberries
Raspberries
Greek yogurt
Protein shakes


That's literally it
Add in 90 min walk, or a 4-5 mile run daily + 1.5 hour lifting session

Cant cope

@Unlimited

 

[Deleted member 2381]

My fat ethnic shudra body refuses to shed the fat

I have to teach this piece of shit physique a lesson it'll never forget

 

[smoothsexy]

low dose test for gains

 

[Unlimited]

What is ur bf% in the first place

 

[DoctorLooksmax]

I barely ever notice muslce loss when cutting tbh so I go hard with like 1k cal/day defecits

 

[Deleted member 16474]

My fat ethnic shudra body refuses to shed the fat

I have to teach this piece of shit physique a lesson it'll never forget

stop drinking monster and only drink cold water

 

[Deleted member 2381]

What is ur bf% in the first place

Probably ~16-18%

I'm a fat fuck right now

mirror to high up you can't see my disgusting belly

 

[Unlimited]

PSMF is all u need. it is meme to lose muscle unless ur unnatural. ur body wont lose muscle if you are actively using it alongside getting more than enough protein. u will just lose fat since ur in a deficit unless ur going under 10%

 

[Deleted member 2381]

stop drinking monster and only drink cold water

Monster is 0 calorie

 

[the BULL]

I only Needed to cut milk and i leaned down like Crazy lol. All the hours of Shadow boxing paid off in the end

 

[Deleted member 23157]

I feel you but why do you lift 6 days in an week? Your body does not have enough rest.

 

[Deleted member 2381]

I only Needed to cut milk and i leaned down like Crazy lol. All the hours of Shadow boxing paid off in the end

Post physique

 

[Deleted member 2381]

I feel you but why do you lift 6 days in an week? Your body does not have enough rest.

Because I'm a low sex appeal disgrace, my body has had enough rest

 

[HighClassMaxing]

high protein caloric deficit + lifting should be enough right @Arborist

 

[Deleted member 23157]

Monster is 0 calorie

Those 0 calorie drinks have artificial sweeteners that make you gain water weight.

 

[Deleted member 23558]

Ahahahahaha keep starving man keep fucking falling for that muh calorie deficit muh diet meme.

You cannot lose without fat with dnp and/or t3 and/or proviron

 

[Orc]

high protein caloric deficit + lifting should be enough right @Arborist

imagine doing cardio to lose weight.

just eat less.

 

[Deleted member 2381]

imagine doing cardio to lose weight.

just eat less.

im eating 2000 calories, I dont want to go lower

 

[Orc]

im eating 2000 calories, I dont want to go lower

if your tdee is below 4k calories you are a woman.

it's time to transition.

 

[Deleted member 17578]

It's god telling you to bloatmaxx instead

 

[NFA PB]

Monster is 0 calorie

Has ton of sugars tho

 

[Deleted member 2381]

Has ton of sugars tho

Not ultra

 

[NFA PB]

Not ultra

If it’s sweet, it has sugar or something similar

 

[;-;]

Monster is 0 calorie

Take a look at this then

Water moggs everything

Water For Weight Loss: Are All Zero-Calorie Beverages Equal? – WITHINGS BLOG

blog.withings.com

 

[Veganist]

uve got hardly any muscle anyways

what are u afraid of, just go all out

 

[Prettyboy]

Cant relate tbh

Nigga just go carnivore already, it takes no effort to be lean if you ditch carbs but up fats



Your energy levels will bounce back after a few weeks of adaptation phase and after that there wont be any noticeable difference in explosiveness

 

[Deleted member 2381]

Cant relate tbh

Nigga just go carnivore already, it takes no effort to be lean if you ditch carbs but up fats



Your energy levels will bounce back after a few weeks of adaptation phase and after that there wont be any noticeable difference in explosiveness

what's your weight?

 

[Deleted member 23778]

2000 cals and what macros?

 

[Deleted member 2381]

2000 cals and what macros?

Mostly protein and fat, prob under 70g carbs

I'm not tracking them rn

 

[Deleted member 6305]

Just starve yourself, losing a little muscle is no problem...

 

[Deleted member 23778]

Mostly protein and fat, prob under 70g carbs

I'm not tracking them rn

Just cut carbs and fat and keep the protein. It will speed things up drastically. But doing cardio and this in conjunction will fuck things up

 

[Deleted member 16275]

@BrahminBoss 's dream thread

 

[Prettyboy]

what's your weight?

86 kg right now, not a chode by any means

 

[dimorphism]

Meanwhile //machogang gets leaner by the day with dnp + t3 with zero muscle loss

 

[Deleted member 23286]

I have been bf% 9 for the past 2 decades

 

[Deleted member 23558]

Mostly protein and fat, prob under 70g carbs

I'm not tracking them rn

horrible plan. Motherfucker with MED genetics and normal food id be whopping ur ass rn in terms of physique

 

[Deleted member 2381]

horrible plan. Motherfucker with MED genetics and normal food id be whopping ur ass rn in terms of physique

My genetics are shit, everyone from both sides of my family are fat fucks

I put on muscle easily, but also get fat easily

 

[apocalypse]

haven't even noticed a fucking difference

How are you tracking progress other than just looking in the mirror tbh? Maybe u need 2 drop more calories

 

[apocalypse]

What are your reasons for not injecting?

 

[Deleted member 2381]

How are you tracking progress other than just looking in the mirror tbh? Maybe u need 2 drop more calories

Yeah I mean visual difference

I've lost like 2kg or something but not sure how much of that is water weight

 

[Deleted member 2381]

What are your reasons for not injecting?

Hair + Im not single so whats the point

 

[Deleted member 22639]

Cant relate tbh

Nigga just go carnivore already, it takes no effort to be lean if you ditch carbs but up fats



Your energy levels will bounce back after a few weeks of adaptation phase and after that there wont be any noticeable difference in explosiveness

Did you have a hard time waking up in the middle of the night when adapting etc? Always kills me

 

[Deleted member 23558]

My genetics are shit, everyone from both sides of my family are fat fucks

I put on muscle easily, but also get fat easily

How is your sleep? That much protein and so little carbs , are you not on edge/irritable all the time?

 

[makeme183]

Cant relate tbh

Nigga just go carnivore already, it takes no effort to be lean if you ditch carbs but up fats



Your energy levels will bounce back after a few weeks of adaptation phase and after that there wont be any noticeable difference in explosiveness

this is after how many years of gymcelling ?
you have god tier insertions though , not everyone can look this good even with the same bf/muscle mass

 

[Deleted member 21044]

Absolutely over.

 

[BigLooks22]

went from a bloated subhuman to a bit of hollow cheeks in like a month,it takes forever no lie

 

[New Poster]

Life is a never-ending seesaw between being a bloated wreck and a skinny dweeb. Only roided chads ascend past this condition.