Getting lean

4knorking

4knorking

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How can I lean out in the smallest time frame possible?
 
4knorking said:
How can I lean out in the smallest time frame possible?
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Go on a aggresive cut get atleast 500 calorie deficit or more and do cardio and u can get lean that way and u can take ostarine if u want faster
 
zarko said:
Go on a aggresive cut get atleast 500 calorie deficit or more and do cardio and u can get lean that way and u can take ostarine if u want faster
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would eating one meal and doing like 3 hour treadmill for 2 days is good since i got event in 2 days i want to debloat as much as possible
 
4knorking said:
How can I lean out in the smallest time frame possible?
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700-800 cal deficit with hella cardio and limit carbs as much as possible, did this and lost 30 pounds in 2 months
 
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FoidFumbler said:
how to get them?
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diuretics are lowk cope ngl if u need to debloat just get liquid potassium (higher bioavailability then the pills) they're on Amazon
 
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FoidFumbler said:
is it fr better than potassium pill?
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Yeah liquid supplements have a higher bio-availability (meaning more of it reaches your bloodstream), compared to pill-form potassium.
 
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Lord Shadow said:
Yeah liquid supplements have a higher bio-availability (meaning more of it reaches your bloodstream), compared to pill-form potassium.
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got some dandelin root pills too, heard they are good.
 
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FoidFumbler said:
got some dandelin root pills too, heard they are good.
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Yeah tbh potassium + DRE + lots of water and leanmaxxing is prob best. 10k steps and intermittent fasting too (ur gonna be pissing a shitton tho :lul:) worthy price to be god tier lean tho
 
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water fast for a week, guarranty work, not recommended for ppl with underlying health problem
 
SeiGun said:
water fast for a week, guarranty work, not recommended for ppl with underlying health problem
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is it better to spam water or not drink any at all for hallows?
 
Look up protein sparing modified fasting diet. It’s basically eating nothing but lean protein (fish, chicken) and green vegetables. Doctors will put “my 600lb life” tier fat people on this diet to lose weight quickly so they don’t die of obesity.

Its going to suck, you will crash your testosterone from not eating enough fat. But it definitely works for cutting as hard as possible.
 
Lord Shadow said:
diuretics are lowk cope ngl if u need to debloat just get liquid potassium (higher bioavailability then the pills) they're on Amazon
Click to expand...
is it bad if i take potassium pills with the liquid potassium
 
FoidFumbler said:
how less effective if im getting dosage from both?
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Like the pills will probably be redundant if you're already taking liquid potassium
 
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