How much calories less should i eat to get lean

jairichlarq

jairichlarq

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I'm 5'8 180 lbs, I work out 4-5 times a week but now im trying to get lean instead of being bulky any diet tips or any tips in general
 
I'm 5'8 180 lbs, I work out 4-5 times a week but now im trying to get lean instead of being bulky any diet tips or any tips in general

Eat high protein diet and whole foods
Aim for 2 lbs lost per week
Aim for 7k+ steps a day
 

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