Getting lean

[Looshmaxxed]

Yo,
I've been using PSMF as an approach to leanmax. So far, out of the last 50 days, I've been on PSMF for 35 days. I'm taking a break right now due to a lower back strain. I'll continue once I can hit the gym again. I should be around ~15% body fat right now. Should I continue with PSMF or switch to a 1500 cal diet? Or should I abuse Clen + T3? My goal is 8-10% body fat asap

I'm on TRT & Reta

 

[armenianpsycho77]

It depends bro, how many kg did you lose with the PSMF diet? Do you think you can maintain it? If you doing trt and reta i would suggest just continuing with what you were doing and when reached the desired bf %, introduce more calories (having in mind carbs and fats) slowly.

 

[Looshmaxxed]

It depends bro, how many kg did you lose with the PSMF diet? Do you think you can maintain it? If you doing trt and reta i would suggest just continuing with what you were doing and when reached the desired bf %, introduce more calories (having in mind carbs and fats) slowly.

Thanks for replying bro. Dropped from 77kg to 69kg with PSMF in 50d (35d on diet). I think I could maintain another 2 week PSMF cycle, but after that I’d be finished. Maybe end with 13% bf ideally and do the rest with normal diet after carb refeeding for 2-3 days. Might introduce Clen + T3 at that state