getting rid of loose skin

[UnluckyOne]

what's the most efficient way to get rid of loose skin without strength training ? I cannot go to the gym because of anxiety and panic attacks. I've heard that crunches are a good way for that to happen. I used to be fat in my childhood but lost shit ton of weight 3 years ago and now I have this loose skin which is reducing as years go by but I still have a lot to work on. I am 18 years old.

 

[Ariyan77]

To tackle loose skin, prioritize hydration, exercise, and a balanced diet rich in collagen-boosting foods. Incorporate strength training to build muscle and tighten the skin. Consider consulting a dermatologist or plastic surgeon for personalized advice, including potential non-surgical or surgical options based on individual circumstances.