Getting rid of shit skin, how do i boost collagen?

[Deleted member 138058]

i have somewhat of a shit skin texture,
i m thinking of adding chicken bone broth to my diet with chicken skin/feet and stuff. i would get around 10 grams of collagen per day.
will this be enough or will i have to up this intake, also if you have any experince in collagen boosting then i would like to know.

 

[RRM]

i have somewhat of a shit skin texture,
i m thinking of adding chicken bone broth to my diet with chicken shin/feet and stuff. i would get around 10 grams of collagen per day.
will this be enough or will i have to up this intake, also if you have any experince in collagen boosting then i would like to know.

i think i posted a thread about it on how to increase collagen type 1 and 3

 

[mrriceguyreturn]

Try ghk-cu

 

[soggra]

When you said shit skin I thought you actually meant shitskin

 

[Deleted member 40105]

i have somewhat of a shit skin texture,
i m thinking of adding chicken bone broth to my diet with chicken skin/feet and stuff. i would get around 10 grams of collagen per day.
will this be enough or will i have to up this intake, also if you have any experince in collagen boosting then i would like to know.

i think i posted a thread about it on how to increase collagen type 1 and 3

 

[Deleted member 130915]

sunscreen daily even if you don't go outside

0 sun exposure (huge)

tazorac

high protein, raw meat

liver, other high vitamin a(retinol not beta carotene) sources

urea based skin creams

CO2 laser resurfacing

 

[RRM]

hm i didnt reall know that thx.

 

[Deleted member 138058]

i think i posted a thread about it on how to increase collagen type 1 and 3

over 2k+ post damn, can i get the link

 

[Deleted member 138058]

sunscreen daily even if you don't go outside

0 sun exposure (huge)

tazorac

high protein, raw meat

liver, other high vitamin a(retinol not beta carotene) sources

urea based skin creams

CO2 laser resurfacing

isnt some sunlight good for you?

 

[RRM]

over 2k+ post damn, can i get the link

mb it was somthing different just go all the way to the bottom and see the diet thingy. https://looksmax.org/threads/fasciamaxxing-guide.1382318/

 

[Deleted member 130915]

isnt some sunlight good for you?

Maybe. It's terrible for your skin though, and you can get vitamin D from foods/supplements anyways. As much as I'm against supplements, I think avoiding sun exposure is a good case for them.

 

[futurechadLitee]

Maybe. It's terrible for your skin though, and you can get vitamin D from foods/supplements anyways. As much as I'm against supplements, I think avoiding sun exposure is a good case for them.

Maybe. It's terrible for your skin though, and you can get vitamin D from foods/supplements anyways. As much as I'm against supplements, I think avoiding sun exposure is a good case for them.

don’t listen to this doofus you can have great sexy elastic vibrant skin while getting a lot of sun exposure

 

[Deleted member 130915]

don’t listen to this doofus you can have great sexy elastic vibrant skin while getting a lot of sun exposure

sure for like a week until it turns into fucking pork rinds

 

[futurechadLitee]

sure for like a week until it turns into fucking pork rinds

that’s why u hop on tret