ghmaxxing supps before bed and deep sleep promoting shit

[tempelcat4]

You think this will help my deep sleep / gh secretion?

Mg 1000mg
GABA 1000mg
Melatonin 1mg
L-Arginine 800mg
L-Ornithine 800mg
L-Lysine 800mg
Ashwaganda 300mg
zinc

dark room
gloves
socks
open window with nasal strips and mouth tape
meditation
2 egg before sleep with milk
blue light-blocking glasses

time 19:30 bed sleep to 8:00 -> getting awakened in a light sleep phase by my sleep tracker


Ig I try it out and see if there were any changes in my sleep especially if I got more deep sleep (have sleep tracker)
i currently get like 1 hour 30

 

[asdvek]

dnr

 

[N1666]

all of this for 0.23 inches of height

 

[tempelcat4]

dnr

you are under my balls

 

[asdvek]

you are under my balls

dnr

 

[PsychoDsk]

nigga just sleep

 

[asdvek]

do u masturbate?

 

[DR. NICKGA]

do u masturbate?

Thaat will make me sleep bad

 

[asdvek]

Thaat will make me sleep bad

it improves the sleep actually

 

[DR. NICKGA]

it improves the sleep actually

Not mine (and most people)

 

[the_nextDavidLaid]

2 egg before sleep with milk

Try it with sugar or honey a little bit before sleep is great raw milk though obviously