give advice to improve other than debloating

[NVM_Ignacio]

 

[NVM_Ignacio]

View attachment 3163684View attachment 3163686View attachment 3163689

b

 

[gavin.bl]

work on skincare along with skin tones, is that a birth defect on the left side of your face or uneven face fat?

 

[NVM_Ignacio]

work on skincare along with skin tones, is that a birth defect on the left side of your face or uneven face fat?

skin tones like tanning?

Its a scar that I got as a kid

 

[Deleted member 74074]

reborn

 

[Deleted member 49037]

zygos needed

 

[NVM_Ignacio]

reborn

so funny

 

[NVM_Ignacio]

zygos needed

to ascend?

 

[Never Get Up]

LTN

 

[Deleted member 49037]

to ascend?

that and jaw angle to ascend

 

[NVM_Ignacio]

LTN

I mogg Meeks

 

[NVM_Ignacio]

that and jaw angle to ascend

who doesnt

 

[dookielooksmaxxer]

work on eye area

 

[NVM_Ignacio]

work on eye area

Only possible with surgery, right?

 

[gavin.bl]

you need a even skin tone without it you'll look like shit in close to any lighting, get rid of the dark circles under your eyes and remove any
blemishes on your face (black heads, pimples etc).
get even eyebrows and fix there posture.

loose weight, debloat, get surgery for the scar.

 

[dookielooksmaxxer]

Only possible with surgery, right?

if you wanted to do surgery it could ascend you but i mean small things

growing eyelashes, vollufine, lumify to keep your eyes clear and white, colored contacts

bonesmashing is a kinda a joke but you could try it if you want, not reccomending it especially at the eye area lol

 

[NVM_Ignacio]

you need a even skin tone without it you'll look like shit in close to any lighting, get rid of the dark circles under your eyes and remove any
blemishes on your face (black heads, pimples etc).
get even eyebrows and fix there posture.

loose weight, debloat, get surgery for the scar.

working on my skin by dieting and some skin care

how do I get rid of the dark circles under my eyes?

I AM not getting surgery for the scar, all the girls ive been with love it so Its better

 

[Deleted member 49037]

if you wanted to do surgery it could ascend you but i mean small things

growing eyelashes, vollufine, lumify to keep your eyes clear and white, colored contacts

bonesmashing is a kinda a joke but you could try it if you want, not reccomending it especially at the eye area lol

don’t get coloured contacts that’s so obvious with your phenotype and eye shape that it’s frauded

 

[Shkreliii]

View attachment 3163684View attachment 3163686View attachment 3163689

different haircut.
your face is bordering on narrow/long.
get some haircut that volumizes the back and sides.

 

[Deleted member 68569]

you need a even skin tone without it you'll look like shit in close to any lighting, get rid of the dark circles under your eyes and remove any
blemishes on your face (black heads, pimples etc).
get even eyebrows and fix there posture.

loose weight, debloat, get surgery for the scar.

scar makes you look more masc and more of a dark triad bad boy

 

[Deleted member 68569]

View attachment 3163684View attachment 3163686View attachment 3163689

Mirin side profile

 

[gavin.bl]

how do I get rid of the dark circles under my eyes?

how many hours of sleep per night are you getting before we go to supplements

 

[NVM_Ignacio]

if you wanted to do surgery it could ascend you but i mean small things

growing eyelashes, vollufine, lumify to keep your eyes clear and white, colored contacts

bonesmashing is a kinda a joke but you could try it if you want, not reccomending it especially at the eye area lol

how do I grow lashes? Asked many times and I didnt get a good answer

Im not bonesmashing bc by seeing a lot of studies it doesnt really work

And I thought about the colored contacts but I would only get some dark colours (maybe dark green or a lighter brown) so it isnt very obvious I use them

 

[gavin.bl]

forgot to add, shave

 

[NVM_Ignacio]

different haircut.
your face is bordering on narrow/long.
get some haircut that volumizes the back and sides.

Like some Vinnies haircut?

 

[NVM_Ignacio]

how many hours of sleep per night are you getting before we go to supplements

In average I sleep 6-7 hours, somedays I sleep 5 and others I sleep like 10

 

[NVM_Ignacio]

forgot to add, shave

I do shave but only twice a week, even tho I grow a lot of hair for my age it isnt good for my skin

 

[Shkreliii]

Like some Vinnies haircut?

yes exactly.
More on the back, like over grown in the back.
and sides.
Making more width and negating lengthy face.

 

[gavin.bl]

In average I sleep 6-7 hours, somedays I sleep 5 and others I sleep like 10

get it to a steady average above 6 hours and avoid over sleeping as well

 

[dookielooksmaxxer]

don’t get coloured contacts that’s so obvious with your phenotype and eye shape that it’s frauded

only people like blackpillers would realize your frauding, or if your really up close to somebody irl

irl nobody cares, if you really wanted to js get like green ones, more laid-back I'd say.

 

[NVM_Ignacio]

don’t get coloured contacts that’s so obvious with your phenotype and eye shape that it’s frauded

I thought about it but obviously I wouldnt get A10 eyes, I was thinking in some really light brown or a dark green (like the ones my dad has)

 

[noahwillascend]

boneless

 

[liberiangrimreaper]

volufiline for your under eye (and maybe lips)

eyebrow dye

supplements for tan

look for a better hairstyle that is done in a SALON. The style you have now isn’t bad but it could be better.

 

[NVM_Ignacio]

yes exactly.
More on the back, like over grown in the back.
and sides.
Making more width and negating lengthy face.

I used to have some type of mullet

as you can see there but I cut the back bc Im lazy asf to take care of my hair

 

[dookielooksmaxxer]

how do I grow lashes? Asked many times and I didnt get a good answer

Im not bonesmashing bc by seeing a lot of studies it doesnt really work

And I thought about the colored contacts but I would only get some dark colours (maybe dark green or a lighter brown) so it isnt very obvious I use them

topical minoxidil

yeah go ahead, lighter brown might look uncanny just get like a dark green but ofc you should test around

also vollufine for your undereyes so it can hide eyebags in your undereye area

 

[NVM_Ignacio]

boneless

I know nigga

 

[NVM_Ignacio]

get it to a steady average above 6 hours and avoid over sleeping as well

Okay, Ill try to do that. I also take multivitamins and creatine for supplementing but I feel it doesnt work for shit

 

[NVM_Ignacio]

volufiline for your under eye (and maybe lips)

eyebrow dye

supplements for tan

look for a better hairstyle that is done in a SALON. The style you have now isn’t bad but it could be better.

where do I get volufiline?

I tried “painting” my eyebrows to make them darker and I didnt like it at all, maybe it was very dark

And what supplements can I get for tan?

 

[gavin.bl]

Okay, Ill try to do that. I also take multivitamins and creatine for supplementing but I feel it doesnt work for shit

whats your daily cal intake, carb intake, sugar intake and are you drinking 5.5-6L of water a day?

 

[NVM_Ignacio]

Mirin side profile

Frauded side profile, in real life It doesnt actually look like that, maybe If I debloat it will

 

[Deleted member 68569]

Frauded side profile, in real life It doesnt actually look like that, maybe If I debloat it will

I have the exact same problem, bloat.
What helps is to drink 4l of water/day+go outside and you should be debloated easily the next day

 

[NVM_Ignacio]

whats your daily cal intake, carb intake, sugar intake and are you drinking 5.5-6L of water a day?

Im eating like 2500-2700 bc Im on type of cut rn

my carb intake is low, maybe 200g a day bc I focus on eating red meat, eggs and a lot of protein in general

I drink like 4lts in average, somedays I drink like 2L and other days like 5L

 

[NVM_Ignacio]

I have the exact same problem, bloat.
What helps is to drink 4l of water/day+go outside and you should be debloated easily the next day

Ill try, Im also looking for some HIIT training to do so it helps with the debloat too because water isnt enough for my diet where I cant go a day without eating some sugar

 

[Deleted member 49037]

I used to have some type of mullet
View attachment 3163747as you can see there but I cut the back bc Im lazy asf to take care of my hair

your face looks kinda like mine wtf

 

[gavin.bl]

Im eating like 2500-2700 bc Im on type of cut rn

my carb intake is low, maybe 200g a day bc I focus on eating red meat, eggs and a lot of protein in general

I drink like 4lts in average, somedays I drink like 2L and other days like 5L

once again try to keep everything consistent aim for 5.5L of water per day drop any fake sugars, mix some fruits/vegetables into the diet as well, will help with your debloat

 

[NVM_Ignacio]

your face looks kinda like mine wtf

let me see

so many ppl tell me that here but they all mog me

 

[NVM_Ignacio]

once again try to keep everything consistent aim for 5.5L of water per day drop any fake sugars, mix some fruits/vegetables into the diet as well, will help with your debloat

Im gonna do that, do you recommend HIIT for debloating? Is it worth it?

 

[gavin.bl]

Im gonna do that, do you recommend HIIT for debloating? Is it worth it?

what does your frame look like?

 

[NVM_Ignacio]

what does your frame look like?

19% bf and 6’1, idk about the measurement of the frame

 

[gavin.bl]

View attachment 3163783View attachment 316378719% bf and 6’1, idk about the measurement of the frame

cardio to maybe get more definition and maybe HIIT, other than that it may be cope build wise. bulky frames arent something im good at helping sadly