sadakiyo
Day 2 nofap
- Joined
- Feb 22, 2019
- Posts
- 2,023
- Reputation
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I started nofap and im going to eat 5 raw eggs per day
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Bro don't tell me you believe the "soy feminizes men" myth...Gymcel, take zinc, magnesium and vitamin D3, eat much meat, fat, onions and garlics, don't drink soy, alcohol and sugar, go outside in the fresh air regularly, sleep well, and be a dominant alpha
Legit high iq postJust act tough, get into fights every day, do illegal things, this will boost your testosteron, for example if you watch cartoons you will lose like 1/3 of your testosteron.
how many mg of copper do you take in 50 mg of zinc?Zinc tablets I do 50g a day, make sure you take copper with it
Vitamin d3 I take 10,000 iu
Megadosing magnesium
High fat diet
Raw garlic
Caloric surplus, unfortunately not as ideal as your face is best looking at low bf
Fenugreek supposedly, I haven’t tried them out but I’ve ordered them
Ashwagandha maybe, there’s not been convincing studies for it
Contact sports
And obviously lift weights
20mg of copper alongside 50mg of zinchow many mg of copper do you take in 50 mg of zinc?
Thnks20mg of copper alongside 50mg of zinc