give me all tips to softmaxx

[fczz]

Rep my shit nigga

like this? i saw hamza's guide so its basically edging sunlight and decrease stress

 

[tnvrencind]

like this? i saw hamza's guide so its basically edging sunlight and decrease stress

Idk i saw his entire 2 hour guide and it basically said, avoid all plastics too, and get natural toothpast, plastics included poliester clothes too btw,

 

[fczz]

Idk i saw his entire 2 hour guide and it basically said, avoid all plastics too, and get natural toothpast, plastics included poliester clothes too btw,

i dont have polyester f thar shi, but how dude those r all things i alr do, i have low stress i take hugh amounts of sunlight and (well not really) edge, so ima see if edging works but i dont fucking knownhow to incresse it

 

[fczz]

Idk i saw his entire 2 hour guide and it basically said, avoid all plastics too, and get natural toothpast, plastics included poliester clothes too btw,

dude question, ive been doing a caloric deficit aproximately for abt 150 days, i went from 68kg to 61.4kg while also strenght trainung and eating protein, but i feel like i havenr been loosing, i weugh 61.4kg and am 174cm tall, my maintenance is at 2500 and im on 1800 so should i put it lower?

 

[DNRDniggerking]

im pretty sure oscar went back on his word recently and said thumb pulling doesn’t work after all. Pretty sure it’s just cope or doing more damage than good in the long run for your pallete.

really? link

 

[tnvrencind]

i dont have polyester f thar shi, but how dude those r all things i alr do, i have low stress i take hugh amounts of sunlight and (well not really) edge, so ima see if edging works but i dont fucking knownhow to incresse it

Nigga i discovered edging myself when I was like 13 and tought everyone did it like that

 

[greylol]

really? link

he recorded it himself on tiktok when him and baby were going at it. i’ll try to find vid 1 sec

 

[tnvrencind]

dude question, ive been doing a caloric deficit aproximately for abt 150 days, i went from 68kg to 61.4kg while also strenght trainung and eating protein, but i feel like i havenr been loosing, i weugh 61.4kg and am 174cm tall, my maintenance is at 2500 and im on 1800 so should i put it lower?

No nigga wtf, u either counting ur calories wrong or something, also dont go that low, 2k ur good, u gonna lose muscle thst way, and i dont think u need a deficit bro, ur skinny, bulk tf up

 

[fczz]

he recorded it himself on tiktok when him and baby were going at it. i’ll try to find vid 1 sec

yeah i saw

 

[fczz]

No nigga wtf, u either counting ur calories wrong or something, also dont go that low, 2k ur good, u gonna lose muscle thst way, and i dont think u need a deficit bro, ur skinny, bulk tf up

I STARTED AT 28% BF IM NOT AT 21% ( navy stoked formula) I WANNA REACH THAT SWEET SWEET 12% DUDE, SHOULD I EFFIN DECREASE MORE OR WHAT THE HELLISH HELL

 

[fczz]

No nigga wtf, u either counting ur calories wrong or something, also dont go that low, 2k ur good, u gonna lose muscle thst way, and i dont think u need a deficit bro, ur skinny, bulk tf up

im nitpickinf each calorie, when i cant actually estimate it i increas by 200 or sum

 

[tnvrencind]

I STARTED AT 28% BF IM NOT AT 21% ( navy stoked formula) I WANNA REACH THAT SWEET SWEET 12% DUDE, SHOULD I EFFIN DECREASE MORE OR WHAT THE HELLISH HELL

Aight nigga i get it u want the hollow cheeks, u gonna look like a twig snd barely get any progress in the gym like that tho, also going that low on ur deficit will only make u lose the same amount of fat but also muscle and fuck up ur hormones

 

[fczz]

Aight nigga i get it u want the hollow cheeks, u gonna look like a twig snd barely get any progress in the gym like that tho, also going that low on ur deficit will only make u lose the same amount of fat but also muscle and fuck up ur hormones

so should increase to 2k?, how can i calcullaye my maintenance then, 61.4kg,174cm and i do 1h of gym 4 days a week (i love upper lower holy)

 

[tnvrencind]

so should increase to 2k?, how can i calcullaye my maintenance then, 61.4kg,174cm and i do 1h of gym 4 days a week (i love upper lower holy)

Yeah ur good like that, id even say u only cut 200 calories off ur maintenance but its kinda hard to calculate ur calories daily that accurate

 

[fczz]

Yeah ur good like that, id even say u only cut 200 calories off ur maintenance but its kinda hard to calculate ur calories daily that accurate

i wanna get to 12% so 500 good? so 2k

 

[fczz]

Yeah ur good like that, id even say u only cut 200 calories off ur maintenance but its kinda hard to calculate ur calories daily that accurate

is 2k good or more?

 

[tnvrencind]

is 2k good or more?

Idk i feel like its more than necessary as far as i know 200-300 below maintance is ideal, so go for 2300 or 2200

 

[fczz]

Idk i feel like its more than necessary as far as i know 200-300 below maintance is ideal, so go for 2300 or 2200

alr

 

[fczz]

Idk i feel like its more than necessary as far as i know 200-300 below maintance is ideal, so go for 2300 or 2200

dude and stop gooninc?

 

[tnvrencind]

dude and stop gooninc?

Nigga why is gooning such a big deal for u i feel likeu js looking for an excuse to goon, yeah go ahead and edge as much as u want

 

[fczz]

Nigga why is gooning such a big deal for u i feel likeu js looking for an excuse to goon, yeah go ahead and edge as much as u want

im here dick out waiting for u to say that gooning is good, is either gooning or nothing

 

[tnvrencind]

im here dick out waiting for u to say that gooning is good, is either gooning or nothing

Ready, set, go!

 

[fczz]

Ready, set, go!

time me time me

 

[tnvrencind]

time me time me

Ill count u down but dont cum unless i tell you too

 

[fczz]

Ill count u down but dont cum unless i tell you too

is ts a kinda joi lol

 

[fczz]

Ill count u down but dont cum unless i tell you too

mo dude like fr fr, should i goon or should i dont, no edging shir i hate that

 

[tnvrencind]

mo dude like fr fr, should i goon or should i dont, no edging shir i hate that

Go ahead and do it nigga jarely gonna make a difference if u care abt it then dont, but its so little difference its like temporal lower t

 

[fczz]

Go ahead and do it nigga jarely gonna make a difference if u care abt it then dont, but its so little difference its like temporal lower t

thanks dude, ima decrease it tho, at my peak i did 4 in a day so yeah ima do like 2 a week

 

[thales20]

I fr cant think of softmaxxes, you look maxed already

 

[fczz]

I fr cant think of softmaxxes, you look maxed already

ohh so hardnaxx all in

 

[roidsuser2]

Mandible implants, buccal fat removal

until i turn 18 for rhino and lip lift ofc