GIVE ME GOOD LEG EXERCISES FOR GROWTH

[Deleted member 94832]

Im alot more top heavy and neglect my legs (doesnt even look like I work legs jfl)

Time for a change

What are your favorite leg exercises? And how often should I hit them for noticable growth?

 

[Deleted member 94832]

I wish the fitness forum was more active

 

[Deleted member 80562]

Squat

Leg extensions

Hinge

Hamstring curl

Calf raise


Pick one variation for each of those 4 and you’ll be good

 

[WhoTookVendetta]

Im alot more top heavy and neglect my legs (doesnt even look like I work legs jfl)

Time for a change

What are your favorite leg exercises? And how often should I hit them for noticable growth?

YOU NEED TO GO GET SOME FUCKING HOES NIGGA

stop fucking lifting like a retard

 

[gymce7]

Squat/hack squat/leg press (pick one and load heavy)
Leg extension
RDL/good mornings (pick one)
Seated or laying leg curl
Adductor/abductor machine
Calf raises (start with these if you want them to actually grow, put them last if you don’t give a shit)
2x a week like everything else. Biggest thing that’s going to help you grow is a caloric surplus.