GIVE ME GOOD LEG EXERCISES FOR GROWTH

[Coeus]

Im alot more top heavy and neglect my legs (doesnt even look like I work legs jfl)

Time for a change

What are your favorite leg exercises? And how often should I hit them for noticable growth?

 

[Coeus]

I wish the fitness forum was more active

 

[ey88]

Squat

Leg extensions

Hinge

Hamstring curl

Calf raise


Pick one variation for each of those 4 and you’ll be good

 

[WhoTookVendetta]

Im alot more top heavy and neglect my legs (doesnt even look like I work legs jfl)

Time for a change

What are your favorite leg exercises? And how often should I hit them for noticable growth?

YOU NEED TO GO GET SOME FUCKING HOES NIGGA

stop fucking lifting like a retard