Give me gym advice

[lukathelooksmaxer]

Physique at 15 , what should i work on

 

[try2beme]

Eat u malnourished skeleton

 

[try2beme]

Dirty bulk

 

[lukathelooksmaxer]

Eat u malnourished skeleton

 

[lukathelooksmaxer]

Dirty bulk

Bruh im big compared to most kids in my school

 

[MaksBobi]

bulk

 

[lowltn222]

join the religion of Judaism for increased gains

 

[fwhr glazer]

Chest and shoulders silly

 

[xevuxia]

Train only shoulders (side and rear delts dont do front ) and lats

Skip that fucking leg day nobody cares ab your legs im doing this split shoulders everyday one day lats and one day chest i dont really prioritise arms rn i have that slenderman physique
I think its looks coll asf

Plus visually i think you will look taller

 

[EnhancedLTN]

Bruh im big compared to most kids in my school

brother ur just skinny, bulk up

 

[Deleted member 163931]

bulk

 

[iraqi]

Physique at 15 , what should i work on

Nice arms

 

[lukathelooksmaxer]

join the religion of Judaism for increased gains

Already done brochacho

 

[lukathelooksmaxer]

Nice arms

Thanks

 

[lukathelooksmaxer]

bulk

Im scared of loosing my abs tho

 

[adriano]

eat

 

[lukathelooksmaxer]

Train only shoulders (side and rear delts dont do front ) and lats

Skip that fucking leg day nobody cares ab your legs im doing this split shoulders everyday one day lats and one day chest i dont really prioritise arms rn i have that slenderman physique
I think its looks coll asf

Plus visually i think you will look taller

Ive only hit legs like 4 times ever fuck legday

 

[SuicideBomber]

Its over.

 

[iraqi]

Thanks

Face rev

 

[iraqi]

Im scared of loosing my abs tho

Train them, they dont rlly show and ur lean so train them

Wheh u cut u will see them

 

[ptg405]

Physique at 15 , what should i work on

Tan, eat more (especially carbs), incline dumbbell as your first exercise on push or chest 6-8 reps to failure 2-3 sets. Incline flys same thing. Will take a year but you’ll look good. That and cable lateral raises with a cuff 8 reps to failure