Gluteus Maximus maxing guide

[Dragon5000]

This is a guide for those sneaky female infiltrators on this forum. (I know your'e there)

Best methods of getting a fat ass:

1. Sumo back squats
2. Hip Thrusts
3. Getting fat as fuck and hoping you have a good body fat distribution

 

[Xangsane]

This is a guide for those sneaky female infiltrators on this forum. (I know your'e there)

Best methods of getting a fat ass:

1. Sumo back squats
2. Hip Thrusts
3. Getting fat as fuck and hoping you have a good body fat distribution

You need to do a boob maxxing and lip maxxing guide for those foids too

 

[Paroxysm]

girls don't lurk this forum

i thought this was gonna be an ass maxxing guide to attract the sloots

 

[racoon4]

deadlifts are also very good, my ass is pretty big

 

[Korea]

deadlifts are also very good, my ass is pretty big

 

[Stopping@Nothing19]

 

[Br0sk1]

It's as simple as getting your max squat up to 400-500 lbs (height depending) and doing whatever you need to do to get there (bulking etc.).

This is not something I've been disciplined enough to do myself, but I've never seen a guy who can squat 400+ who has a small ass.

 

[andy9432]

Squatting is stupid for 99% of people. As if ur squatting with an improper posture it will just make things worse.

 

[anticel]

wait is that why girls like guys with big asses? cuz it is a sign of having good hip thrust?

 

[White Swordsman]

wait is that why girls like guys with big asses? cuz it is a sign of having good hip thrust?

Yeah something like that

 

[mohamedmohamedmoham]

im somali so i was born with a big ass

 

[Kami]

This is a guide for those sneaky female infiltrators on this forum. (I know your'e there)

Best methods of getting a fat ass:

1. Sumo back squats
2. Hip Thrusts
3. Getting fat as fuck and hoping you have a good body fat distribution

false he's lying to you. keep using bootybands and crab walking you will see

 

[Sociobiology]

Just spam good mornings and hip thrusts for nice glutes.