
kranerman23123
Kraken
- Joined
- Oct 16, 2022
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Bloating and inflammation aside, if you are strictly trying to leanmaxx its actually more satiating/filling to get an eat an extremely high glycemic index meal at 1500 calories rather than eating a super high protein volumized meal at 1500 calories. Foods that spike your insulin give you an extreme food coma and make it feel like you have a lump in your stomach, it often feels like you are at a caloric surplus even if you are in a massive deficit after eating a high calorie goyslop meal. On the other hand, after eating 1500 calories of protein I feel very light and could eat much more.