Glycine Sleep disruption

[Deleted member 15791]

Ive been taking glycine for the past couple of weeks and noticed a more disrupted and unrested sleep.

Anyone had the same experiences ?

 

[Moggie]

do you feel tired in the afternoon aswell?

 

[Deleted member 15791]

do you feel tired in the afternoon aswell?

I just feel less rested and groggy throughout the day

 

[WhatsMonogamy]

do you take it in the morning or evening?

 

[Deleted member 15791]

do you take it in the morning or evening?

I usually take it after my lunch