go over ideal cutting cals to get enough protein or stick to ideal cals and lower protein on cut

[appeal]

need another 20g today for ideal protein intake, should i eat some chicken and go over my cutting cals or not hit protein today and stay within cals?

 

[appeal]

@butterworld @Orc

 

[BigJimsWornOutTires]

Protein shakes. Use high protein whey, high protein yogurt like Oikos 25g, honey, nuts, banana, instant breakfast pack, protein carton shake or whole milk.

 

[Deleted member 53670]

need another 20g today for ideal protein intake, should i eat some chicken and go over my cutting cals or not hit protein today and stay within cals?

Eat chicken

 

[appeal]

Protein shakes. Use high protein whey, high protein yogurt like Oikos 25g, honey, nuts, banana, instant breakfast pack, protein carton shake or whole milk.

Eat chicken

so get the protein in even if i go ever my cutting cals?

 

[BigJimsWornOutTires]

so get the protein in even if i go ever my cutting cals?

muscles burn more fat than diets

 

[appeal]

muscles burn more fat than diets

still need a deficit tho, is it worth sacrificing a few cals on the deficit to get the protein? maybe move more that day to burn them and still get protein