go to gym while in a weight loss progress?

[Deleted member 19905]

i want to drop 10 kilos should i go to gym during this time i wont gain kilo in this period so my strength wont increase in gym anyway

 

[Gandy]

Absolutely. Work out during a cut.

If you are a beginner, you may even build some muscle while cutting (known as 'noob gains'), with the missing calories taken from your fat storages.

Everything You Should Know About Newbie Gains, According to Science - Legion Athletics

If you want to know what newbie gains are, how long they last, and how to use them to build as much muscle as possible, you want to read this article.

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An advanced or intermediate lifter needs to be in a caloric surplus to build muscle though.