how to not gain weight?

[brojackson]

I was 93 kgs and i went to 84 in like 3-4 months,i just spammed incline walking for an hour everyday but now that im at work and eatin random bs im gainin it fast as shi? do i just vape or smoke more or what?

 

[7Azcendr7]

Caffine

 

[Orka]

I was 93 kgs and i went to 84 in like 3-4 months,i just spammed incline walking for an hour everyday but now that im at work and eatin random bs im gainin it fast as shi? do i just vape or smoke more or what?

Don't allow yourself to ever have access to snacks, either leave your card at home, empty your cupboard of snack like foods etc.

Smoking & vaping also helps get out of binge eating, get tons of those but they do get pretty expensive

 

[Mighty]

I was 93 kgs and i went to 84 in like 3-4 months,i just spammed incline walking for an hour everyday but now that im at work and eatin random bs im gainin it fast as shi? do i just vape or smoke more or what?

Eating less

 

[brojackson]

Don't allow yourself to ever have access to snacks, either leave your card at home, empty your cupboard of snack like foods etc.

Smoking & vaping also helps get out of binge eating, get tons of those but they do get

I understand and thats honestly good advice,thank you orka

 

[alsayan]

Dont eat snacks this is important for self control and don't do cheat days since that can significantly affect ur progress id suggest cheat meals if u really want to treat yourself but don't go too far with them