Goal is 15% bodyfat

[Deleted member 19101]

I will acheieve it

 

[polio]

15% is not that low

 

[Johnnybegood]

15% is not that low

True. But it's better than being a 20% fatcel.

Imagine a chad at 20% bf...you can't!

 

[Deleted member 19101]

True. But it's better than being a 20% fatcel.

Imagine a chad at 20% bf...you can't!

Yeah I’m 20% have been since I was 10

I will fucking achieve 15% no matter what

 

[Deleted member 22190]

I will acheieve it

Get to 13% leancel

 

[Johnnybegood]

Yeah I’m 20% have been since I was 10

I will fucking achieve 15% no matter what

Bro just count calories.

 

[Deleted member 19846]

I believe in you bhai. My current strategy is switching to diet soda. I probably drink like 500 calories of soda a day, I don't even like the shit on it's own but I eat fast food ode. Somehow I've been maintaining 150lbs at 6'0 with prolly like 18% bf while doing this, so an easy 500 calorie deficit should get me right.

 

[alphamaxxxx]

why not 12?

 

[Deleted member 19101]

why not 12?

Too unattainable rn

 

[Deleted member 16369]

Height and weight?

 

[Deleted member 19101]

Height and weight?

6”0 165lbs

 

[polio]

I believe in you bhai. My current strategy is switching to diet soda. I probably drink like 500 calories of soda a day, I don't even like the shit on it's own but I eat fast food ode. Somehow I've been maintaining 150lbs at 6'0 with prolly like 18% bf while doing this, so an easy 500 calorie deficit should get me right.

imagine being so subhuman that you need a diet soda with zero nutrient to get lean

 

[Deleted member 19101]

imagine being so subhuman that you need a diet soda with zero nutrient to get lean

Imagine being an incel ridiculing other incels about how to self improve

But diet soda does have no nutrients and will harm lean progress because it makes you crave sugar

 

[polio]

True. But it's better than being a 20% fatcel.

Imagine a chad at 20% bf...you can't!

There is a chadlite at my job and he's pretty fat, he doesn't store too much fat on his face, but he would definitely benefits to get leaner

 

[polio]

Imagine being an incel ridiculing other incels about how to self improve

seriously man, diet soda

you are what you eat, and your diet is just unhealthy soda, come on man

 

[aBetterMii]

Make sure to build lean muscle as you lose body fat. Dont want to be emaciated twink

 

[Deleted member 19101]

seriously man, diet soda

you are what you eat, and your diet is just unhealthy soda, come on man

I thought you were ridiculing his genetics or something

 

[Deleted member 19101]

I got to stop floundering and just do it

And will update y’all when I get a gf

 

[polio]

I thought you were ridiculing his genetics or something

anyway good luck for your goal

lowering bodyfat or just maintaining it is just a lifelong struggle

especially for people who look bad at high bf

 

[Deleted member 19101]

anyway good luck for your goal

lowering bodyfat or just maintaining it is just a lifelong struggle

especially for people who look bad at high bf

I have a wide jaw so I look ltn but if I was lean I would be htn probably

 

[Deleted member 22267]

I believe in you bhai. My current strategy is switching to diet soda. I probably drink like 500 calories of soda a day, I don't even like the shit on it's own but I eat fast food ode. Somehow I've been maintaining 150lbs at 6'0 with prolly like 18% bf while doing this, so an easy 500 calorie deficit should get me right.

Diet soda = moon face bloat

 

[Deleted member 19846]

imagine being so subhuman that you need a diet soda with zero nutrient to get lean

hating ass nigga (probably fat or formerly fat) is mad that i weigh 100 pounds less than him despite eating goyslop for every meal. it's literally just a braindead easy way to drop 500 calories from my average daily intake. obviously my diet will need to improve at some point because of what this nigga @philip1 said (bloat)

Diet soda = moon face bloat

can't be worse than normal soda, that shit is probably the worst thing you can consume

 

[Deleted member 19846]

my mom doesn't let me use the kitchen

 

[CFW432]

I've decided that I'm only eating salads for lunch and dinner here on out till I reach 140.

 

[Deleted member 22267]

hating ass nigga (probably fat or formerly fat) is mad that i weigh 100 pounds less than him despite eating goyslop for every meal. it's literally just a braindead easy way to drop 500 calories from my average daily intake. obviously my diet will need to improve at some point because of what this nigga @philip1 said (bloat)

can't be worse than normal soda, that shit is probably the worst thing you can consume

Non diet soda is for retards. at least diet has zero calories however both leave you with subhuman bloat