hd_1102
VolCelMaxxing
- Joined
- Jul 26, 2026
- Posts
- 109
- Reputation
- 50
2 warm up sets for every exercise
Mon/Wed Anterior :
Chest press 2x failure
Incline Chest press 3x failure
Shoulder press 2x failure
Machine lateral raise 3x failure
Cable one arm bicep curl ( not Bayesian just normal ) 2x failure
Hammer curl 2x failure
Leg extension 2x failure
Leg press 2x failure
Abdominal crunch 2x failure
Tue/Thu Posterior :
Tricep push down 2x failure
JM press 2x failure
V-bar lat pulldown 3x failure
Close grip row 2x failure
Upper back row 2x failure
Hamstring curl 2x failure
Calf raises 2x failure
Fri/Sun rest :
Sat priority muscles ( upper chest, Lats,
Side Delts ) :
Incline Chest press 3x failure
V-bar lat pulldown 3x failure
Close grip row 3x failure
Machine lateral raise 3x failure
Goated or too much volume?
Mon/Wed Anterior :
Chest press 2x failure
Incline Chest press 3x failure
Shoulder press 2x failure
Machine lateral raise 3x failure
Cable one arm bicep curl ( not Bayesian just normal ) 2x failure
Hammer curl 2x failure
Leg extension 2x failure
Leg press 2x failure
Abdominal crunch 2x failure
Tue/Thu Posterior :
Tricep push down 2x failure
JM press 2x failure
V-bar lat pulldown 3x failure
Close grip row 2x failure
Upper back row 2x failure
Hamstring curl 2x failure
Calf raises 2x failure
Fri/Sun rest :
Sat priority muscles ( upper chest, Lats,
Side Delts ) :
Incline Chest press 3x failure
V-bar lat pulldown 3x failure
Close grip row 3x failure
Machine lateral raise 3x failure
Goated or too much volume?