Goatis promoting that running isnt healthy and we all were lied to.

[JoeLesbo420]

Video --> link
What do you think?

 

[trenace450]

I don't listen to goatis he's a latvian retard sociopath

 

[LegendaryKennen]

exercise 40 min a week, more than that and it stops being healthy

 

[Bl0odKn1ght]

If running means going on a jog then yea, its pretty shit

 

[mkawsm]

running makes your body burn easy access calories (muscle) while walking or slow but difficult exercise isn't as high-priority to your body so you burn fat instead.

 

[Foreverbrad]

Just try it and if you lose muscle then stop.
Why does everything need to be spoonfed now.