Goatis promoting that running isnt healthy and we all were lied to.

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JoeLesbo420

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What do you think?
 
I don't listen to goatis he's a latvian retard sociopath
 
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exercise 40 min a week, more than that and it stops being healthy
 
If running means going on a jog then yea, its pretty shit
 
running makes your body burn easy access calories (muscle) while walking or slow but difficult exercise isn't as high-priority to your body so you burn fat instead. :soy::soy::soy:
 
Just try it and if you lose muscle then stop.
Why does everything need to be spoonfed now.
 

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