God bless eggs

[dimorphism]

In this grain-fed society they're my only K2 source

 

[Gwuhfazoid]

Do you know how much of the K2 RDI%, an egg fulfills?

 

[dimorphism]

Do you know how much of the K2 RDI%, an egg fulfills?

2 yolks is 100% but that's not a lot evolutionarily

 

[9Romance]

In this grain-fed society they're my only K2 source

Brutal

 

[Gwuhfazoid]

2 yolks is 100% but that's not a lot evolutionarily

Evolutionarily? Idk much about K2, is the RDI lower than it should be?

 

[dimorphism]

Evolutionarily? Idk much about K2, is the RDI lower than it should be?

People should consume at least 400mcg of K2 MK4 a day, that's probably around 6 eggs