Going Gym is the answer to everything this is beginners advice

[moggerrr4321]

If your depressed go to the gym
If your happy go to the gym
If your ugly go to the gym
If your skinny go the gym
If your fat go to the gym

Sick of people saying gym is cope gym is literally everything

For all you lazy people who can’t be fucked going to the gym

Easy routine to follow

Monday-bench
Wednesday-squat
Friday-deadlift

It’s that simple have a protein bar after
This should help the beginners

Too skinny- bulk
To fat-cut
Skinny Fat- maintain or bulk

This is for beginners only
Working out is simple

 

[Bug]

Not pointless not the answer to everything either. Gym results are entirely based on androgen receptors which is genetic. You dont need to even lift weights just push ups or pull ups

 

[moggerrr4321]

Not pointless not the answer to everything either. Gym results are entirely based on androgen receptors which is genetic. You dont need to even lift weights just push ups or pull ups

Pushups don’t do shit

 

[exo]

Skinny Fat- maintain or bulk

shudra cope. only leaning works.

 

[LookingForAdvice]

If your depressed go to the gym
If your happy go to the gym
If your ugly go to the gym
If your skinny go the gym
If your fat go to the gym

Sick of people saying gym is cope gym is literally everything

For all you lazy people who can’t be fucked going to the gym

Easy routine to follow

Monday-bench
Wednesday-squat
Friday-deadlift

It’s that simple have a protein bar after
This should help the beginners

Too skinny- bulk
To fat-cut
Skinny Fat- maintain or bulk

This is for beginners only
Working out is simple

going to the gym isnt gonna fix everyones ugliness only if theyre ugly because theyre fat, and if theyre still ugly after gymcelling for years theyre still gonna be depressed

 

[moggerrr4321]

shudra cope. only leaning works.

Bulking worked for me

 

[Gaygymmaxx]

Not pointless not the answer to everything either. Gym results are entirely based on androgen receptors which is genetic. You dont need to even lift weights just push ups or pull ups

What a retard

 

[exo]

Bulking worked for me

how are you going to remove the fat from your body by bulking?

 

[PsychoDsk]

this guy spelled tiktok as 'ticktock' by the way
explains enough

 

[Bug]

What a retard

Ur natty gymcelling why waste time... girls only care about leanness are u ever going to get lean and impressive while natty. bluepill spotted

 

[moggerrr4321]

how are you going to remove the fat from your body by bulking?

Didn’t I didn’t really care if u was fat the first year I only reason I did not cut was I wanted height I was 13 when I started

 

[moggerrr4321]

this guy spelled tiktok as 'ticktock' by the way
explains enough

That was my phone retard

 

[PsychoDsk]

That was my phone retard

if you say so, moggerrr4321

 

[FascisstChad]

Gym is body destruction not building. Take the goatis pill.

 

[Gaygymmaxx]

Ur natty gymcelling why waste time... girls only care about leanness are u ever going to get lean and impressive while natty. bluepill spotted

I'm not natty and when I was, I did still build up a solid base that was distinguishable athletic, when before I looked sloopy

I made a difference with only gym and good diet,

Roids help but

Lazy roider < natty perfectionist

low iq take from a low effort individual. Hit the gym.

@moggerrr4321 this is just what I needed. I was coughing up flem and sick for days,

but I think ill hit chest after all.

 

[vanillaicecream]

It's impossible for me to put on muscle without also gaining fat, I'd rather have low body fat so I'm fine not going to the gym

 

[ShowerMaxxing]

Didn’t I didn’t really care if u was fat the first year I only reason I did not cut was I wanted height I was 13 when I started

Lifting young is retarded, ur GH will go towards muscle growth rather than height growth. Could be cucking yourself out of a few inches in height

 

[omnilegent]

If your depressed go to the gym
If your happy go to the gym
If your ugly go to the gym
If your skinny go the gym
If your fat go to the gym

Sick of people saying gym is cope gym is literally everything

For all you lazy people who can’t be fucked going to the gym

Easy routine to follow

Monday-bench
Wednesday-squat
Friday-deadlift

It’s that simple have a protein bar after
This should help the beginners

Too skinny- bulk
To fat-cut
Skinny Fat- maintain or bulk

This is for beginners only
Working out is simple

 

[moggerrr4321]

Lifting young is retarded, ur GH will go towards muscle growth rather than height growth. Could be cucking yourself out of a few inches in height

Best thing you can do lifting doesn’t stunt your growth I have gained 4 inches lifting young

 

[ShowerMaxxing]

I'm not natty and when I was, I did still build up a solid base that was distinguishable athletic, when before I looked sloopy

I made a difference with only gym and good diet,

Roids help but

Lazy roider < natty perfectionist

low iq take from a low effort individual. Hit the gym.

@moggerrr4321 this is just what I needed. I was coughing up flem and sick for days,

but I think ill hit chest after all.
View attachment 3246834

Agree with all except that, study has since proved couch potato roider > consistent clean natty in terms of muscle mass gains

 

[looksmaxxing223]

gym is the biggest fucking waste of time. No amount of gymmaxxing will widen your frame, make your face look better, etc. If you have decent features whilst being fat, you can just do basic cardio like swimming, biking, etc and get good results.


"muh muh gym is everything"

meanwhile this gymcel cant even get a text back

 

[Entschuldigung]

Le gym theorie

 

[Gaygymmaxx]

Agree with all except that, study has since proved couch potato roider > consistent clean natty in terms of muscle mass

True but if they aren't on test long term that fades

Cycles are terrible for looksmaxxing and aging

 

[ShowerMaxxing]

Best thing you can do lifting doesn’t stunt your growth I have gained 4 inches lifting young

Mb u woulda gained 6

 

[ShowerMaxxing]

True but if they aren't on test long term that fades

Cycles are terrible for looksmaxxing and aging

Ofc, the tren twins have aged 20yrs in 2yrs after blasting hard

 

[Gaygymmaxx]

gym is the biggest fucking waste of time. No amount of gymmaxxing will widen your frame, make your face look better, etc. If you have decent features whilst being fat, you can just do basic cardio like swimming, biking, etc and get good results.


"muh muh gym is everything"
View attachment 3246859
meanwhile this gymcel cant even get a text back

A nigga with no chance still has no chance after gym, okay?

A nigga with a bit of a chance has a much better one with a solid physique

Don't excuse your laziness. This example doesn't prove anything as there isn't anything that could save that guy to begin with.

 

[looksmaxxing223]

A nigga with no chance still has no chance after gym, okay?

A nigga with a bit of a chance has a much better one with a solid physique

Don't excuse your laziness. This example doesn't prove anything as there isn't anything that could save that guy to begin with.

laziness? laziness for what? gymcels always think not going to the gym is laziness, meanwhile all they do is rot inside the gym and spend the rest of the time prepping for the gym or making food after the gym. Other sports exist

 

[ShowerMaxxing]

gym is the biggest fucking waste of time. No amount of gymmaxxing will widen your frame, make your face look better, etc. If you have decent features whilst being fat, you can just do basic cardio like swimming, biking, etc and get good results.


"muh muh gym is everything"
View attachment 3246859
meanwhile this gymcel cant even get a text back

It’s true that being lean is all that matters to foids even if ur legit anorexic “omg he has abs.” Muscles are for male compliments and to avoid male bullying

 

[Gaygymmaxx]

laziness? laziness for what? gymcels always think not going to the gym is laziness, meanwhile all they do is rot inside the gym and spend the rest of the time prepping for the gym or making food after the gym. Other sports exist

Rot in the gym... okay

Nigga you used a humpty dumpy train conductor pheno ass nigga to prove your point

Do you have another example? Retarded to pretend a solid base isn't valuable.

 

[looksmaxxing223]

It’s true that being lean is all that matters to foids even if ur legit anorexic “omg he has abs.” Muscles are for male compliments and to avoid male bullying

exactly, you need a moderate amount of muscle which can easily obtained within a year of working out. After that, if you still go to the gym you are wasting your time

 

[looksmaxxing223]

Rot in the gym... okay

Nigga you used a humpty dumpy train conductor pheno ass nigga to prove your point

Do you have another example? Retarded to pretend a solid base isn't valuable.

I already said in the original post if you have decent features, losing weight will work. Go on google and find it yourself bhai

 

[ShowerMaxxing]

laziness? laziness for what? gymcels always think not going to the gym is laziness, meanwhile all they do is rot inside the gym and spend the rest of the time prepping for the gym or making food after the gym. Other sports exist

Yeh that’s a fair point, loads of guys rot in gyms and have nothing else going for them outside of their physiques. No gf, shitty job, no fancy car/house, no social life just muh gym the most anti social “sport.”

I’d argue ur better off picking up a martial art, you can get lean and build a decent amount of muscle doing just that. You’ll also make good friends and have comps etc, exciting events to look forward too. As a bonus you’ll gain a confidence that you can beat up avg joe. Ofc this has an expense avg martial arts gym here is $40-60, avg gym is $7 - $10 per week

 

[Gaygymmaxx]

exactly, you need a moderate amount of muscle which can easily obtained within a year of working out. After that, if you still go to the gym you are wasting your time

Bro?

You don't just KEEP THE MUSCLE?

WHAT??

I wouldn't even disagree if you said just maintain and lower intensity

But brother

 

[looksmaxxing223]

Bro?

You don't just KEEP THE MUSCLE?

WHAT??

I wouldn't even disagree if you said just maintain and lower intensity

But brother

I eat like shit now, and i still have 90% of the muscle i had back when i was still gymcelling, if you're losing muscle you are either eating too little which most people don't or eating too much. Eating clean, you can maintain muscle easily, no point in nitpicking bhai

 

[looksmaxxing223]

Yeh that’s a fair point, loads of guys rot in gyms and have nothing else going for them outside of their physiques. No gf, shitty job, no fancy car/house, no social life just muh gym the most anti social “sport.”

i cant even consider gymcelling a sport, it's literally the most unimpressive sport there is biologically. "oh bro look at how much weight i can lift", meanwhile the gymcel gets beaten up by a 5'7 120lbs guy because of how stiff and blocky his movements are. You are literally cucking yourself off of movements if you gymcel, if a gymcel gets in a fight, he's going to lose and no amount of weight is gonna save him. Speed and accuracy is far more important than power, which you can't even use if you are in a fight

 

[Saint Casanova]

If your depressed go to the gym
If your happy go to the gym
If your ugly go to the gym
If your skinny go the gym
If your fat go to the gym

Sick of people saying gym is cope gym is literally everything

For all you lazy people who can’t be fucked going to the gym

Easy routine to follow

Monday-bench
Wednesday-squat
Friday-deadlift

It’s that simple have a protein bar after
This should help the beginners

Too skinny- bulk
To fat-cut
Skinny Fat- maintain or bulk

This is for beginners only
Working out is simple

Jfl if you want to look like those manlet mutant twins

 

[moggerrr4321]

I'm not natty and when I was, I did still build up a solid base that was distinguishable athletic, when before I looked sloopy

I made a difference with only gym and good diet,

Roids help but

Lazy roider < natty perfectionist

low iq take from a low effort individual. Hit the gym.

@moggerrr4321 this is just what I needed. I was coughing up flem and sick for days,

but I think ill hit chest after all.
View attachment 3246834

It's impossible for me to put on muscle without also gaining fat, I'd rather have low body fat so I'm fine not going to the gym

This is only for people

Jfl if you want to look like those manlet mutant twins

trentwins Can bench your bloodline

 

[moggerrr4321]

.

 

[ShowerMaxxing]

Bro?

You don't just KEEP THE MUSCLE?

WHAT??

I wouldn't even disagree if you said just maintain and lower intensity

But brother

Ye ur right it atrophies if you don’t use it in daily life. Having said that once you build a physique it’s not hard to maintain, MPMD claims he only gyms for 30mins like twice a week and keeps it

 

[ShowerMaxxing]

This is only for people

trentwins Can bench your bloodline

What does it matter? My 11yo niece towers over them

 

[Sovvton]

Lifting young is retarded, ur GH will go towards muscle growth rather than height growth. Could be cucking yourself out of a few inches in height

This is one of the most retarded things i have ever read

 

[Gaygymmaxx]

Ye ur right it atrophies if you don’t use it in daily life. Having said that once you build a physique it’s not hard to maintain, MPMD claims he only gyms for 30mins like twice a week and keeps it

He's on T tho, probably only like 250 if I were to guess as he's health centric asf

 

[looksmaxxing223]

Ye ur right it atrophies if you don’t use it in daily life. Having said that once you build a physique it’s not hard to maintain, MPMD claims he only gyms for 30mins like twice a week and keeps it

thats why i didnt bother arguing with him, doing the most simple and easy daily tasks allow you to keep muscle.

 

[Gaygymmaxx]

What does it matter? My 11yo niece towers over them

They can bench 11 of your 11yo neices

 

[vanillaicecream]

This is only for people

??? Fuck u, you son of a bitch

 

[Gaygymmaxx]

thats why i didnt bother arguing with him, doing the most simple and easy daily tasks allow you to keep muscle

you didnt mention that until sombody more intellegent brough it up, peon.

I eat like shit now, and i still have 90% of the muscle i had back when i was still gymcelling, if you're losing muscle you are either eating too little which most people don't or eating too much. Eating clean, you can maintain muscle easily, no point in nitpicking bhai

What you did is talk about how you eat like shit and don't hit rhe gym

And also claimed to not be lazy 10 minutes ago. You don't go gym, didn't mention taking means to maintain muscle

And don't even eat right

What do you do here?

 

[ShowerMaxxing]

This is one of the most retarded things i have ever read

The roles of growth hormone include influencing our height, and helping build our bones and muscles. Having said that wouldn’t that divert growth hormone to muscles rather than bones ?

 

[looksmaxxing223]

you didnt mention that until sombody more intellegent brough it up, peon.

What you did is talk about how you eat like shit and don't hit rhe gym

And also claimed to not be lazy 10 minutes ago. You don't go gym, didn't mention taking means to maintain muscle

And don't even eat right

What do you do here?

i didnt mention the first thing because its so water, that i thought it didnt need to be mentioned. Yes i eat like shit but i also eat clean sometimes which is balanced, and i do swimming which is a true sport unlike gymcelling.

 

[ShowerMaxxing]

He's on T tho, probably only like 250 if I were to guess as he's health centric asf

> health centric
> on T
Jfl at him

 

[looksmaxxing223]

The roles of growth hormone include influencing our height, and helping build our bones and muscles. Having said that wouldn’t that divert growth hormone to muscles rather than bones ?

No, your body is not a plant, if you are going to grow taller, you are going to grow taller no matter what. Having muscles doesn't affect it