Going on a diet 2-3 month diet as a 14 year old?

[PYT]

2-3 months won't fuck me up right?
Some details.
Puberty started at 11.
I don't look like an adult at all.
6 feet tall.
Growing pubic hair on inside of thigh.

I plan on leaning down to 12% then maintaining and hitting the gym to build muscle.

I'm skinny fat as fuck right now. My body looks skinny but it's really 16-20% bodyfat. Mean while my face is bloated and killing my looks.

There isn't a day where I don't think about how that fat on my face is fucking my looks up.

 

[audreyen]

Are you overweight? I would eat as much food as you can if you’re still in puberty tbh

 

[MansNotHot]

Build muscle.
It's active tissue which means it'll burn calories while you're standing still.
By exercising with more muscle on your frame it'll be easier to not under-eat and lose fat

 

[PYT]

Are you overweight? I would eat as much food as you can if you’re still in puberty tbh

Skinny fat 16-20% bodyfat. I physically and mentally can't bulk until I get that fat off. It's either I lose it or stay a bloated skinny fat fuck

 

[MansNotHot]

Skinny fat 16-20% bodyfat. I physically and mentally can't bulk until I get that fat off. It's either I lose it or stay a bloated skinny fat fuck

NEVER bulk.
It's not worth it at all

 

[PYT]

NEVER bulk.
It's not worth it at all

By bulk I meant like 200-300 calorie surplus. not fat assery.

my plan was to cut for 2-3 months, maintain, and start hitting the gym hard on maintenance

 

[audreyen]

Skinny fat 16-20% bodyfat. I physically and mentally can't bulk until I get that fat off. It's either I lose it or stay a bloated skinny fat fuck

What’s your diet and lifestyle like?

 

[PYT]

What’s your diet and lifestyle like?

I binge and purge when it comes to exercising (not food). I do calisthenics super hard for a week. Then the next week not do anything.


I eat a lot of junk food and shit after I eat my main maeal which is usually rice and some meat like beef, chicken, or fish

 

[stay coping]

NEVER bulk.
It's not worth it at all

For some people it is

 

[PYT]

For some people it is

Staying lean is better. bloat is looks killer

 

[audreyen]

Make sure you get adequate magnesium, zinc, vit d3+k2, vit e for healthy hormones, supplement if you have to. Drink coffee, 2-6 cups a day if you can tolerate it, make sure you drink it with carbs tho like with your breakfast or else you’ll get a huge cortisol response. Go outside and get sunlight as much as you can, don’t rot inside all day. Wear sunscreen on your face tho.
Eat lots of fruits like oranges, apples, pineapple, mango. Eat a Carrot a day. Spinach, kale is good. And try not to stress too much, see what happens. You can always start cutting at 16+ once you’ve finished puberty

 

[Polka]

Do this instead.

"But I need to sit down in school"
Sure, sit when you need to, but be as active as you can on your spare time.

 

[PYT]

Do this instead.

"But I need to sit down in school"
Sure, sit when you need to, but be as active as you can on your spare time.

but its all calories in and out bro

 

[Polka]

but its all calories in and out bro

As he sais "Do nothing, eat nothing and waste away to nothing"
You can ldar when you're old and it's over for you.

 

[St. Wristcel]

Do this instead.

"But I need to sit down in school"
Sure, sit when you need to, but be as active as you can on your spare time.

Manlet rage is real

 

[PYT]

As he sais "Do nothing, eat nothing and waste away to nothing"
You can ldar when you're old and it's over for you.

i guess

 

[Gazzamogga]

Not worth it, just eat like a madman and play sports often

Being lean at 14 is pointless anyway cause you're most likely still gonna look bloated

Also jfl at 14 year olds on this forum

 

[Polka]

Manlet rage is real

bet he burns more calories screaming his lungs out than walking 1.5 mph though

 

[PYT]

Not worth it, just eat like a madman and play sports often

Being lean at 14 is pointless anyway cause you're most likely still gonna look bloated

Also jfl at 14 year olds on this forum

been lurking here since 12 when the site was made.

my friend got

this body and he's only 2 months my senior. his face is lean as fuck too.

I can't cope having a bloated fat fuck face when I have so much potential and being in my prime too until I'm 18

 

[SadnessWYJ]

Do the volume eating thing, eat as less calories you can while getting most nutrition possible

 

[Deleted member 3299]

are u in school or are u doing online?

 

[PYT]

are u in school or are u doing online?

online school in 3 weeks.

 

[Polka]

Blackpilled 12YO

 

[PYT]

Blackpilled 12YO

14 nigga

 

[PYT]

are u in school or are u doing online?

by the time we can take our masks off I was planning on being leanmaxxed

 

[SadnessWYJ]

Do the volume eating thing, eat as less calories you can while getting most nutrition possible

Im doing something similar but i can't even cook

Btw have you tried rings?

 

[PYT]

Im doing something similar but i can't even cook

Btw have you tried rings?

calisthenic rings for gymnasts?

 

[SadnessWYJ]

calisthenic rings for gymnasts?

Yeah

 

[Gazzamogga]

being in my prime too until I'm 18

 

[Hero of the Imperium]

No caloric deficit while young. Don't overeat of course. Eat clean

Sleep and exercise, and your skinnyfat may go away. Don't stunt your growth

 

[PYT]

No caloric deficit while young. Don't overeat of course. Eat clean

Sleep and exercise, and your skinnyfat may go away. Don't stunt your growth

Bro I can't stay skinny fat for 4 more years with all these hot girls and shit. I will literally fucking off myself.

I'm gonna diet anyways tbh cause I can't stay the same

 

[PYT]

Yeah

no i havent. i heard they're extra good

 

[SadnessWYJ]

no i havent. i heard they're extra good

They're top tier

 

[Deleted member 3299]

@PYT u should cut brother ur potential of stunting 1/4 of an inch is far better scenario than stunting your mental development with girls because of ur bloated face

 

[PYT]

@PYT u should cut brother ur potential of stunting 1/4 of an inch is far better scenario than stunting your mental development with girls because of ur bloated face

like i said bruh. If I don't do it now this shit will haunt me knowing I could be looking so much better. and actually start improving my body.


If I don't cut now my body and face will stay the same. I will get fucking depressed

 

[Subhuman trash]

Manlet rage is real

Are you rlly 5’6”?

 

[Deleted member 6789]

Cope do not go on lean diet you will stunt your growth, workout hard and eat like a horse

 

[St. Wristcel]

Are you rlly 5’6”?

I’m 5’9” but my wrist are (5.6”) inches
aka it’s Over

 

[PYT]

Cope do not go on lean diet you will stunt your growth, workout hard and eat like a horse

am skinny fat with bloated ass face. will look 10x more shit and will need to cut anyways

 

[BigBiceps]

Don't. You'll just stunt your growth. You should be at about 20% bf now to optimize growth, and lift some iron.

 

[PYT]

Don't. You'll just stunt your growth. You should be at about 20% bf now to optimize growth, and lift some iron.

20%??? That's fat as fuck son

 

[BigBiceps]

20%??? That's fat as fuck son

No it's not. 20% is where your abs are like only slightly visible, but you don't look fat. You should gymcel now, I wish I had begun gymceling earlier too, being skinny af is a failo. There's no way you'll look good as a 12% bf twink, as you probably have 0 muscularity as 14 year old.

 

[Deleted member 3299]

Don't. You'll just stunt your growth. You should be at about 20% bf now to optimize growth, and lift some iron.

just be bloated and unattractive to jb's to grow 1/8 of an inch more theory

 

[BigBiceps]

just be bloated and unattractive to jb's to grow 1/8 of an inch more theory

Dude, I was like underweight until 16 when I started lifting and thus bulking up, and it was no good. I got WAY more attention after my muscles started growing. People here have no idea about bodyfat percentages. 12% is LEAN AS SHIT, and won't look good on 14 year old with no muscularity. 20% is the bodyfat of a normie.

 

[Hero of the Imperium]

Try eating a lot more protein.

TDEEcalculator.net

 

[PYT]

Dude, I was like underweight until 16 when I started lifting and thus bulking up, and it was no good. I got WAY more attention after my muscles started growing. People here have no idea about bodyfat percentages. 12% is LEAN AS SHIT, and won't look good on 14 year old with no muscularity. 20% is the bodyfat of a normie.
View attachment 689201

my plan was to lean down and bulk/maintain and lift after. so i keep my bodyfat and gain muscle

 

[BigBiceps]

my plan was to lean down and bulk/maintain and lift after. so i keep my bodyfat and gain muscle

Yea

 

[PYT]

Yea

that sound hood. or do you implore i bulk up at my current bodyfat

 

[Deleted member 6789]

am skinny fat with bloated ass face. will look 10x more shit and will need to cut anyways

Working out with a nutrient dense high protein diet will help you lose fat and build muscle
Worst thing you can do is go on an extreme cut

 

[PYT]

Working out with a nutrient dense high protein diet will help you lose fat and build muscle
Worst thing you can do is go on an extreme cut

imma start eating hella protein when I'm done cutting and go to the gym.