Going on a diet 2-3 month diet as a 14 year old?

[BigBiceps]

that sound hood. or do you implore i bulk up at my current bodyfat

Nah, your current bf is probably good. Being fat is bad too.

 

[Deleted member 6789]

imma start eating hella protein when I'm done cutting and go to the gym.

You can get protein in build muscle and lose weight at the same time through clean protein sources like chicken and fish
Nutrient and protein intake do not make you fat they actually speed up metabolism with training involved
Cut out the garbage food and eat more leafy greens chicken fish

 

[Subhuman trash]

I’m 5’9” but my wrist are (5.6”) inches
aka it’s Over

You pass as med though right?

 

[Deleted member 6789]

just inhale soy

 

[Deleted member 7192]

You can get protein in build muscle and lose weight at the same time through clean protein sources like chicken and fish
Nutrient and protein intake do not make you fat they actually speed up metabolism with training involved
Cut out the garbage food and eat more leafy greens chicken fish

Bet I'm cutting junk food out. Only rice, chicken, and fish for me, some steak too if its alright

 

[Deleted member 6789]

Bet I'm cutting junk food out. Only rice, chicken, and fish for me, some steak too if its alright

Steak is good just cost alot. Get in kale spinach and broccoli, and try not to eat carbs late at night before bed its not good for T levels

 

[Deleted member 7192]

Steak is good just cost alot. Get in kale spinach and broccoli, and try not to eat carbs late at night before bed its not good for T levels

how many hours before bed. 2-4 ?

 

[Deleted member 6789]

how many hours before bed. 2-4 ?

Ya 2-4 should be good, Its a good idea to stop eating 1-3 hours before bed and to be in deep sleep by 12 midnight thats when growth hormone spikes

Also getting up early will increase your metabolism so youll burn fat easier

 

[St. Wristcel]

You pass as med though right?

Yes tbh ngl

 

[Deleted member 7192]

Ya 2-4 should be good, Its a good idea to stop eating 1-3 hours before bed and to be in deep sleep by 12 midnight thats when growth hormone spikes

Also getting up early will increase your metabolism so youll burn fat easier

If that's the case Imma stop sleeping past 12 am and be awake by 8 am.
thanks bro

 

[Deleted member 9837]

Nigga just do every sport possible and lift weights after practice and eat like a horse

You'll fuck your hormones up dieting hard

 

[Deleted member 7192]

Nigga just do every sport possible and lift weights after practice and eat like a horse

You'll fuck your hormones up dieting hard

im doing it anyways bro. and who says im dieting hard. im not water fasting like a dummy

 

[Subhuman trash]

Yes tbh ngl

Interesting.

 

[Deleted member 5304]

>14 year old
bruh

 

[Deleted member 7192]

>14 year old
bruh

been here since 12. im out this hoe once I ascend

 

[Deleted member 1464]

The only legit diet for puberty is a fatmaxxing one

 

[Deleted member 7192]

The only legit diet for puberty is a fatmaxxing one

optimal growth for optimal subhumanity. if i do that I'm gonna come out puberty a abused dog

 

[Deleted member 1464]

optimal growth for optimal subhumanity. if i do that I'm gonna come out puberty a abused dog

You'll reap the rewards later on

 

[Deleted member 7192]

You'll reap the rewards later on

just 2-3 months. can't hurt that bad

 

[stay coping]

Staying lean is better. bloat is looks killer

Not everyone gets bloated and fat on a bulk.

 

[stay coping]

No caloric deficit while young. Don't overeat of course. Eat clean

Sleep and exercise, and your skinnyfat may go away. Don't stunt your growth

Tbh. don't overeat but "skinnyfat" is fixed by eating normally while working out.

 

[turkproducer]

if you got hair on the inside of your thighs, it’s a sign of tanner 4/5 no?

 

[Deleted member 7192]

if you got hair on the inside of your thighs, it’s a sign of tanner 4/5 no?

prettt sure its 5

 

[Renaissance.Chad]

Just lol at eating at a caloric deficit while still in puberty, it will stunt your growth like nothing else.

 

[Deleted member 7192]

Just lol at eating at a caloric deficit while still in puberty, it will stunt your growth like nothing else.

its just 2 months

 

[turkproducer]

Just lol at eating at a caloric deficit while still in puberty, it will stunt your growth like nothing else.

it’s not that severe at all unless you’re below like 1500 calories a day

 

[Deleted member 7192]

it’s not that severe at all unless you’re below like 1500 calories a day

i'll try not to eat less than that

 

[Deleted member 6892]

Bump nigga cut that shit out. Who cares if you don’t grow for 2 months the difference is marginal. I’m doing 1200 calories rn and 3 days water fasting cutting my weight as soon as I can before starting to lean bulk and eat a shit of of healthy stuff. Get these jbs son It’s now Roth it being 18 and having missed out on all the fun But being 6’1.5 instead of 6’1.

 

[Deleted member 7192]

Bump nigga cut that shit out. Who cares if you don’t grow for 2 months the difference is marginal. I’m doing 1200 calories rn and 3 days water fasting cutting my weight as soon as I can before starting to lean bulk and eat a shit of of healthy stuff. Get these jbs son It’s now Roth it being 18 and having missed out on all the fun But being 6’1.5 instead of 6’1.

any inch to height is worth keeping but indeed. Bout to be 3 weeks dieting, I've had a shit load of fluctuations and shit so I'm cutting out all the junk food until I'm done cause I don't want to diet for more than two months.