BigBiceps
Kraken
- Joined
- Jun 30, 2019
- Posts
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Nah, your current bf is probably good. Being fat is bad too.that sound hood. or do you implore i bulk up at my current bodyfat
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Nah, your current bf is probably good. Being fat is bad too.that sound hood. or do you implore i bulk up at my current bodyfat
You can get protein in build muscle and lose weight at the same time through clean protein sources like chicken and fishimma start eating hella protein when I'm done cutting and go to the gym.
You pass as med though right?I’m 5’9” but my wrist are (5.6”) inches
aka it’s Over
Bet I'm cutting junk food out. Only rice, chicken, and fish for me, some steak too if its alrightYou can get protein in build muscle and lose weight at the same time through clean protein sources like chicken and fish
Nutrient and protein intake do not make you fat they actually speed up metabolism with training involved
Cut out the garbage food and eat more leafy greens chicken fish
Steak is good just cost alot. Get in kale spinach and broccoli, and try not to eat carbs late at night before bed its not good for T levelsBet I'm cutting junk food out. Only rice, chicken, and fish for me, some steak too if its alright
how many hours before bed. 2-4 ?Steak is good just cost alot. Get in kale spinach and broccoli, and try not to eat carbs late at night before bed its not good for T levels
Ya 2-4 should be good, Its a good idea to stop eating 1-3 hours before bed and to be in deep sleep by 12 midnight thats when growth hormone spikeshow many hours before bed. 2-4 ?
Yes tbh nglYou pass as med though right?
If that's the case Imma stop sleeping past 12 am and be awake by 8 am.Ya 2-4 should be good, Its a good idea to stop eating 1-3 hours before bed and to be in deep sleep by 12 midnight thats when growth hormone spikes
Also getting up early will increase your metabolism so youll burn fat easier
im doing it anyways bro. and who says im dieting hard. im not water fasting like a dummyNigga just do every sport possible and lift weights after practice and eat like a horse
You'll fuck your hormones up dieting hard
Interesting.Yes tbh ngl
been here since 12. im out this hoe once I ascend>14 year old
bruh
optimal growth for optimal subhumanity. if i do that I'm gonna come out puberty a abused dogThe only legit diet for puberty is a fatmaxxing one
You'll reap the rewards later onoptimal growth for optimal subhumanity. if i do that I'm gonna come out puberty a abused dog
just 2-3 months. can't hurt that badYou'll reap the rewards later on
Not everyone gets bloated and fat on a bulk.Staying lean is better. bloat is looks killer
Tbh. don't overeat but "skinnyfat" is fixed by eating normally while working out.No caloric deficit while young. Don't overeat of course. Eat clean
Sleep and exercise, and your skinnyfat may go away. Don't stunt your growth
prettt sure its 5if you got hair on the inside of your thighs, it’s a sign of tanner 4/5 no?
its just 2 monthsJust lol at eating at a caloric deficit while still in puberty, it will stunt your growth like nothing else.
it’s not that severe at all unless you’re below like 1500 calories a dayJust lol at eating at a caloric deficit while still in puberty, it will stunt your growth like nothing else.
i'll try not to eat less than thatit’s not that severe at all unless you’re below like 1500 calories a day
any inch to height is worth keeping but indeed. Bout to be 3 weeks dieting, I've had a shit load of fluctuations and shit so I'm cutting out all the junk food until I'm done cause I don't want to diet for more than two months.Bump nigga cut that shit out. Who cares if you don’t grow for 2 months the difference is marginal. I’m doing 1200 calories rn and 3 days water fasting cutting my weight as soon as I can before starting to lean bulk and eat a shit of of healthy stuff. Get these jbs son It’s now Roth it being 18 and having missed out on all the fun But being 6’1.5 instead of 6’1.