going on a seven day water fast.

[Dickdazzler]

I got my lmnt electrolytes and my coffee. Is there anything to look out for?

 

[AdIndependent6291]

I got my lmnt electrolytes and my coffee. Is there anything to look out for?

your muscles will be gone, but not the glycogen, actual muscles

 

[Dickdazzler]

your muscles will be gone, but not the glycogen, actual muscles

nah I have belly fat so I will go to ketosis

 

[EmperorVon]

 

[viz0]

I got my lmnt electrolytes and my coffee. Is there anything to look out for?

just do a calorie deficit with high protein its so retarded to water fast you're just asking to lose muscle even if ur fat

 

[Dickdazzler]

just do a calorie deficit with high protein its so retarded to water fast you're just asking to lose muscle even if ur fat

nah I think you are wrong. Fasting preferentially makes belly fat go

 

[viz0]

nah I think you are wrong. Fasting preferentially makes belly fat go

no it wont your fatass is gonna go right back to the same diet that u got there right after the water fast. theres no need to rush just do a calorie deficit do cardio and track ur calories and theres no way u wont lose fat.