Nun wrong with that it’s even very good actually
I know that it's good. First of all it makes me walk, so it's optimal, and it distracts me from other stuff.
jogging is soy
I sometimes do some sprinting after I'm done walking. I don't run long distances.
Zero health benefits btw
Then find sum else u like to do
Fair enough, I'm currently a long distance runner but am also trying to build muscle, which I know contradicts each other.
Burns calories, Better sleep quality, lowers resting heart rate etc. How do you think there's no health benefits?
Yeah I'm never going to run long distances.
That's fair enough, I'm going to quit soon and focus on gymmaxxing instead
Me too. When I walk alone and people pass by me, especially when they are coming from behind, I start walking like a fucking retard, like if I forgot how to align my feets to make a step. I become self conscious, as you said, of my every move. Same goes mentally
How are those health benefits?
How are they not?
They're heath benefits because you're in a better physical shape, you sleep better which allows your body to repair, and lower resting heart rate prevents cardiovascular disease.
"Better" according to who? Its not a natural body and being in extremely low bodyfat looks like fucking shit
You sleep more BECAUSE you need to repair all the damage, its not a good addition
0 proof of this btw, dont even try to link some meme association study
long distance running is the most slave cuck mouth breathing goy shit u can do
