Going to gym tomorrow first time

[xzo]

I'm 14 and going for the first time to the gym tomorrow, any tips ?

 

[fattofat]

Focus on form

 

[iq.]

I'm 14 and going for the first time to the gym tomorrow, any tips ?

Go close to failure not on it though as will lack engine for the rest of the workout get a good split and so 6-8 reps 3 sets 2 exercises per muscle and good nutrition

 

[mtnoct]

howd it go?

 

[xzo]

howd it go?

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