My first day at gym.

[xzo]

Today was my first day at the gym, I'm 14. I only stayed 30 minutes and I feel like a pussy.. I did arms, chest, and back. Should I have stayed more ? Or it's okay for a first day. Also, should I get on creatine, or it's too much as a beginner?

 

[WonkyChin186]

just quit tbh

and starve yourself to 10%bf

and avoid sunscreen

 

[wedzio]

Today was my first day at the gym, I'm 14. I only stayed 30 minutes and I feel like a pussy.. I did arms, chest, and back. Should I have stayed more ? Or it's okay for a first day. Also, should I get on creatine, or it's too much as a beginner?

stay more and hop on roids

 

[xzo]

just quit tbh

and starve yourself to 10%bf

and avoid sunscreen

I won't quit

 

[WonkyChin186]

I won't quit

david goggins over here

staying for half an hr is 100% pussy tier btew

 

[xzo]

david goggins over here

staying for half an hr is 100% pussy tier btew

I will stay more next time

 

[WonkyChin186]

I will stay more next time

just quit

 

[xzo]

just quit

Any tips instead of annoying me retard ? I said I'm not going to quit, I made this post for people to give me tips because I'm a begginer. In 2 months I'm going to make a post with my gym progress and I'm going to tag you facefuck

 

[algerianmogger]

Any tips instead of annoying me retard ? I said I'm not going to quit, I made this post for people to give me tips because I'm a begginer. In 2 months I'm going to make a post with my gym progress and I'm going to tag you facefuck

Prioritse carbs and train to failure with the 4-8 rep range

 

[WonkyChin186]

Any tips instead of annoying me retard ? I said I'm not going to quit, I made this post for people to give me tips because I'm a begginer. In 2 months I'm going to make a post with my gym progress and I'm going to tag you facefuck

sorry ard

ur gonna look identical in 2 months

even with maxxed out muscle your face height voice frame and dick will be identical

 

[xzo]

Prioritse carbs and train to failure with the 4-8 rep range

Okay

 

[xzo]

sorry ard

ur gonna look identical in 2 months

even with maxxed out muscle your face height voice frame and dick will be identical

 

[WonkyChin186]

holy narc

this nigga genuinely was like "lets not react to prove it doesn't bother me.... actually... lets thumbsup him.... OOOOO THATS FUCKIN COLDDDDD"

@ØUROBOROS @aethel @fantom0726

 

[xzo]

holy narc

this nigga genuinely was like "lets not react to prove it doesn't bother me.... actually... lets thumbsup him.... OOOOO THATS FUCKIN COLDDDDD"

@ØUROBOROS @aethel @fantom0726

??? What's your problem dude, never said it doesn't bother me. It does bother me but I will not give up on my goal, u can try discouraging me as much as you want i don't care

 

[WonkyChin186]

??? What's your problem dude, never said it doesn't bother me. It does bother me but I will not give up on my goal, u can try discouraging me as much as you want i don't care

cuz its a shit goal and youd be better off not bothering

 

[ØUROBOROS]

holy narc

this nigga genuinely was like "lets not react to prove it doesn't bother me.... actually... lets thumbsup him.... OOOOO THATS FUCKIN COLDDDDD"

@ØUROBOROS @aethel @fantom0726

Bro I know what your saying but the gym is goated a good physique makes you look cool af

Today was my first day at the gym, I'm 14. I only stayed 30 minutes and I feel like a pussy.. I did arms, chest, and back. Should I have stayed more ? Or it's okay for a first day. Also, should I get on creatine, or it's too much as a beginner?

How did you only stay 30 minutes bro what is you workout program like and how much do you rest between sets?