non-chalant
Iron
- Joined
- Apr 12, 2026
- Posts
- 126
- Reputation
- 52
Alright so im like 73.7 kgs and 6ft so pretty skinny and I'm at 18% bf
I'll be eating like 800 calories 650 of which is just 5 protein shake, about 50 grams of rice and 5 almonds, 5 cashews, 1 walnut for fat to help digest my supplements which are omega 3, multivitamin, d3+k2, lycopene, beta carotene, zinc.
I'll be adding caffeine and L carnitine, wanted to add reta but by the time it'll be delivered it'll already be a month and half and ill be done w the cut by then so skipping reta.
I'll be losing about 5 kg of muscle but will gain them within a month or two cuz muscle memory, will give weekly updates.
I'll be eating like 800 calories 650 of which is just 5 protein shake, about 50 grams of rice and 5 almonds, 5 cashews, 1 walnut for fat to help digest my supplements which are omega 3, multivitamin, d3+k2, lycopene, beta carotene, zinc.
I'll be adding caffeine and L carnitine, wanted to add reta but by the time it'll be delivered it'll already be a month and half and ill be done w the cut by then so skipping reta.
I'll be losing about 5 kg of muscle but will gain them within a month or two cuz muscle memory, will give weekly updates.
