Going to starve myself until I reach 10% bf

[non-chalant]

Alright so im like 73.7 kgs and 6ft so pretty skinny and I'm at 18% bf
I'll be eating like 800 calories 650 of which is just 5 protein shake, about 50 grams of rice and 5 almonds, 5 cashews, 1 walnut for fat to help digest my supplements which are omega 3, multivitamin, d3+k2, lycopene, beta carotene, zinc.
I'll be adding caffeine and L carnitine, wanted to add reta but by the time it'll be delivered it'll already be a month and half and ill be done w the cut by then so skipping reta.
I'll be losing about 5 kg of muscle but will gain them within a month or two cuz muscle memory, will give weekly updates.

 

[sha]

dumb

 

[britadeirajunior999]

stupid choice

 

[non-chalant]

dumb

stupid choice

Why and why?

 

[britadeirajunior999]

Why and why?

why would u starve urself

 

[sha]

no benefit over a regular deficit, fucked up metabolism would cause you to gain it back, shitty workouts + no energy, etc. just use glp1s or stick to a deficit

 

[non-chalant]

no benefit over a regular deficit, fucked up metabolism would cause you to gain it back, shitty workouts + no energy, etc. just use glp1s or stick to a deficit

Do I just do 1000 calorie deficit instead?
Like I have an event in mid November where I wanna look chiseled so what's the best thing i can do

 

[chubbas]

tanks ur metabolism, energy and hormones for what? just do a regular cut

 

[sha]

yeah that’s aggressive enough just keep protein up to maintain muscle and make sure you allocate enough cals for carbs to keep you energized but the most important part is to be consistent

Do I just do 1000 calorie deficit instead?
Like I have an event in mid November where I wanna look chiseled so what's the best thing i can do

 

[non-chalant]

why would u starve urself

I hate myself

 

[NWL]

when you cross a 500 calorie deficit, the larger the deficit the more of the portion is just going to be muscle and bloodsugar burned instead of fat

 

[non-chalant]

tanks ur metabolism, energy and hormones for what? just do a regular cut

Ok

yeah that’s aggressive enough just keep protein up to maintain muscle and make sure you allocate enough cals for carbs to keep you energized but the most important part is to be consistent

Alright bet will eat about 1800 calories. How much weight will I lose per week after this?

 

[Mr Trucel]

Don’t be surprised when you look like this and not some HTN

 

[sha]

Alright bet will eat about 1800 calories. How much weight will I lose per week after this?

it’s different for everyone, also aim for fat loss which is slower and not just weight loss

 

[non-chalant]

when you cross a 500 calorie deficit, the larger the deficit the more of the portion is just going to be muscle and bloodsugar burned instead of fat

Ohhh, so what do you suggest, how much deficit should I be in so reach about 10% bf before mid November

 

[braydensfx2x]

I hate myself

retarted bro, just get in a 500 deficit and actually track your food.

 

[non-chalant]

View attachment 5557451
Don’t be surprised when you look like this and not some HTN

My bulbous nose and 4mm chin recession aren't letting me get HTN until I get surgeries for them

 

[non-chalant]

Ok love

retarted bro, just get in a 500 deficit and actually track your food.

 

[lurkerbeserker]

Not going to work

 

[arobesque]

cooking your hormones just to be skinny. retard

 

[non-chalant]

Not going to work

cooking your hormones just to be skinny. retard

Sorry love, i won't do it no more