Going to the gym ages you, eating a lot ages you

[Deleted member 28896]

Stop killing your body in the gym.

Stop killing your body by eating more than necessary.

Niggas really be killing millions of their own cells will be a looksmaxx in the long haul. No studies needed, just some common sense nigguh.

It's not a coincidence that long-term gym enjoyers look 10 years older than their biological age on average, 20 if they are steroid users.

You shouldn't stress your body more than necessary, just walk around do normal movement, eat nutritious food and keep the intake low to stay healthy and youthful.

 

[Napoleon1800]

Stop killing your body in the gym.

Stop killing your body by eating more than necessary.

Niggas really be killing millions of their own cells will be a looksmaxx in the long haul. No studies needed, just some common sense nigguh.

It's not a coincidence that long-term gym enjoyers look 10 years older than their biological age on average, 20 if they are steroid users.

You shouldn't stress your body more than necessary, just walk around do normal movement, eat nutritious food and keep the intake low to keep healthy and youthful.

No

 

[thereallegend]

You should eat as much as your gut can digest.

 

[Deleted member 28896]

Hosting a laugh fest at my place when all gymcopers hit the wall at 25.

 

[Deleted member 23391]

how exercise ages you:

- mTOR activation / other anabolic pathways, suppression of AMPK (anabolism = bad for aging)
- inflammation and oxidative stress (part of muscle growth is driven by inflammatory processes, raises liver enzymes, other things)
- stress hormone production from strenuous exercise
- "lifestyle" changes of gymgoers, like a high protein high iron diet, are also pro-aging

 

[Deleted member 28896]

how exercise ages you:

- mTOR activation / other anabolic pathways, suppression of AMPK (anabolism = bad for aging)
- inflammation and oxidative stress (part of muscle growth is driven by inflammatory processes, raises liver enzymes)
- stress hormones
- "lifestyle" changes like a high protein high iron diet are also pro-aging

Literally retarded to inflame and stress your body for no reason. JFL

 

[Deleted member 23391]

Literally retarded to inflame and stress your body for no reason. JFL

inflammation is a part of your body's natural biochemistry

some cytokines released from exercise, like interleukin-6 can be both inflammatory and anti inflammatory

 

[tervile1]

Stop killing your body in the gym.

Stop killing your body by eating more than necessary.

Niggas really be killing millions of their own cells will be a looksmaxx in the long haul. No studies needed, just some common sense nigguh.

It's not a coincidence that long-term gym enjoyers look 10 years older than their biological age on average, 20 if they are steroid users.

You shouldn't stress your body more than necessary, just walk around do normal movement, eat nutritious food and keep the intake low to stay healthy and youthful.

Guys who lift lots of stressful weights never look too good , We were meant to do HIIT cardio from our hunter days , not only it is good for skin , hair but increases your stamina and Cardio boosts your metabolism way more then lifting like a donkey forn hours

 

[Sens]

water

 

[Deleted member 28896]

Guys who lift lots of stressful weights never look too good , We were meant to do HIIT cardio from our hunter days , not only it is good for skin , hair but increases your stamina and Cardio boosts your metabolism way more then lifting like a donkey forn hours

Good hunters would not do too much cardio in nature, as they would catch their pray very rapidly.

Humans are supposed to live like Lions.

 

[Deleted member 28896]

water

Seeing too many gymcopers on here, just lookin out for brocels so that they don't hit the wall too early.

 

[Oxygen]

Is this real?

 

[tervile1]

Good hunters would not do too much cardio in nature, as they would catch their pray very rapidly.

Humans are supposed to live like Lions.

faggot lions do HIIT cardio when they sprint chasing their prey read my comment again gay ass nigger

 

[Deleted member 28896]

Is this real?

Yeah, stop premature aging and cancel your gymbership.

 

[Deleted member 23391]

If you're going to the gym, pushing yourself too hard is counterproductive for results unless you are enhanced. Past a certain point, doing more is like running in place or perhaps even worse. The inflammation and increase in stress hormones and consequent inhibition of testosterone will make you get worse results.

Taking it easy and doing cardio is the best way to go about it. But if you wanted to prevent aging, starving yourself on a low-calorie low-protein low-fat diet and being sedentary is the best way to do it as proven in many animal models.

 

[Deleted member 28896]

If you're going to the gym, pushing yourself too hard is counterproductive for results unless you are enhanced. Past a certain point, doing more is like running in place or perhaps even worse. The inflammation and increase in stress hormones and consequent inhibition of testosterone will make you get worse results.

Taking it easy and doing cardio is the best way to go about it.

Not doing it at all is the best way to go about it.

 

[bradpittshairline]

Is this real?

Lots of ogre looking guys in the gym but if u keep a balanced approaches and don’t go full retard then u won’t get the bad effects

 

[Deleted member 28896]

Lots of ogre looking guys in the gym but if u keep a balanced approaches and don’t go full retard then u won’t get the bad effects

Average shitskin cope. Enjoy looksminning yourself.

 

[bradpittshairline]

Not doing it at all is the best way to go about it.

Lazy ass some people are too skinny or fat

 

[Deleted member 28896]

Lazy ass some people are too skinny or fat

Dietary issue.

 

[bradpittshairline]

Average shitskin cope. Enjoy looksminning yourself.

Cumskins age by 25, cope

 

[Deleted member 28896]

Cumskins age by 25, cope

Not naturally, due to environmental factors.

 

[bradpittshairline]

Not naturally, due to environmental factors.

Hairline gone by 25 ain’t environmental lil bro

 

[Deleted member 28896]

Hairline gone by 25 ain’t environmental lil bro

Enjoy being brown bud. Girls would rather fuck this:

Than a shitskin.

 

[Youㅤ]

Let them age themselves. Niggas with no common sense deserve to bulkmememax themselves to oblivious self-termination and get weeded out of the gene pool.

 

[not_ovER]

Decreasing the competition i see

 

[Shogun]

Just say that you are lazy bro. Better than making up random ass excuses

 

[Deleted member 28896]

Let them age themselves. Niggas with no common sense deserve to bulkmememax themselves to oblivious self-termination and get weeded out of the gene pool.

I guess you're right

Decreasing the competition i see

This guy still doesn't comprehend tho, JFL.

 

[autistic_tendencies]

If you're going to the gym, pushing yourself too hard is counterproductive for results unless you are enhanced. Past a certain point, doing more is like running in place or perhaps even worse. The inflammation and increase in stress hormones and consequent inhibition of testosterone will make you get worse results.

Taking it easy and doing cardio is the best way to go about it. But if you wanted to prevent aging, starving yourself on a low-calorie low-protein low-fat diet and being sedentary is the best way to do it as proven in many animal models.

Nope. How does starving yourself of nutrients make you look younger ?

You need eat lot of food but nutritionally dense and bioavailable to age well

 

[Deleted member 28896]

Just say that you are lazy bro. Better than making up random ass excuses

How is stressing your body not a cause for premature aging?

 

[Shogun]

How is stressing your body not a cause for premature aging?

Training your muscles is neccessary if you don't want to lose the majority of your muscles in old age.

 

[Youㅤ]

Literally retarded to inflame and stress your body for no reason. JFL

Yeah, I mean obviously modest exercise is good to maintain proper function as you age and sitting around all day is unnatural, but JFL at the bodybuilding age, where nearly everyone is a bodybuilder

 

[panfacemogger]

who cares about aging when you have the frame of a fragile little incel virgin. Nobody on this board except for a few are in the position of having a face good enough so they can run around like some 24y old skateboarder who eats chocolate once a day and nothing else

 

[wsada]

Let them age themselves. Niggas with no common sense deserve to bulkmememax themselves to oblivious self-termination and get weeded out of the gene pool.

Lazy ahh nigga

 

[Deleted member 28896]

Training your muscles is neccessary if you don't want to lose the majority of your muscles in old age.

 

[Shogun]

View attachment 2589632

whatever, keep making up excuses

 

[gooner23]

once again id rather trust bryan johnson than someone on .org, bro exercises a fuck ton and most of the research people show here don't apply to actual humans and are tested on rats, and stem cells

 

[Youㅤ]

Lazy ahh nigga

More time spent in gym is less time spent learning

Mind > muscles

 

[wsada]

whatever, keep making up excuses

They wanna appear younger as subhumans for 2 more years not being able to do 3 pushups

 

[Ajay]

Calisthenics >

 

[panfacemogger]

More time spent in gym is less time spent learning

Mind > muscles

yeah gl getting laid with ur mind sperg

 

[Deleted member 28896]

Yeah, I mean obviously modest exercise is good to maintain proper function as you age and sitting around all day is unnatural, but JFL at the bodybuilding age, where nearly everyone is a bodybuilder

We should be sitting / laying under a tree in Africa, walking a bit, running occasionally to catch prey. We should absolutely not be lifting weights in a gym for hours on end, killing our bodies.

 

[gooner23]

yeah gl getting laid with ur mind sperg

i think you weighs almost nothing for his height

 

[autistic_tendencies]

Training your muscles is neccessary if you don't want to lose the majority of your muscles in old age.

It’s true , lot of old people die from a broken hip ,
Everyone needs to bone density max

 

[johnrocksaints]

what i see here is that people who dont workout look older...

 

[gooner23]

It’s true , lot of old people die from a broken hip ,
Everyone needs to bone density max

you gotta most people in this thread are just gonna take everything said here with absolute 100% truth with no caveats

 

[Youㅤ]

We should be sitting / laying under a tree in Africa, walking a bit, running occasionally to catch prey. We should absolutely not be lifting weights in a gym for hours on end, killing our bodies.

I agree if ur a nigger. But I’m not a nigger and therefore should not be in that environment but a latitude that I’m adapted to

 

[Raydolf_Peatler]

Stop killing your body in the gym.

Stop killing your body by eating more than necessary.

Niggas really be killing millions of their own cells will be a looksmaxx in the long haul. No studies needed, just some common sense nigguh.

It's not a coincidence that long-term gym enjoyers look 10 years older than their biological age on average, 20 if they are steroid users.

You shouldn't stress your body more than necessary, just walk around do normal movement, eat nutritious food and keep the intake low to stay healthy and youthful.

average man needs to be eating around 4000 - 4500 calories

 

[Deleted member 28896]

average man needs to be eating around 4000 - 4500 calories

If he wants to look like Joe Rogan at 30.

 

[Napoleon1800]

Stop killing your body in the gym.

Stop killing your body by eating more than necessary.

Niggas really be killing millions of their own cells will be a looksmaxx in the long haul. No studies needed, just some common sense nigguh.

It's not a coincidence that long-term gym enjoyers look 10 years older than their biological age on average, 20 if they are steroid users.

You shouldn't stress your body more than necessary, just walk around do normal movement, eat nutritious food and keep the intake low to stay healthy and youthful.

I need muscle because I literally am skin and bones a whiff of air and its over