Going to the gym ages you, eating a lot ages you

[anthony111553]

cope lanky fag

 

[Blackpilled1027]

Just export your lazy fat ass nigga mindset theory

 

[anthony111553]

If he wants to look like Joe Rogan at 30.

you'll be fine as long as you don't use steriods

 

[Deleted member 28896]

I need muscle because I literally am skin and bones a whiff of air and its over

Genetic or dietary issue. You should not stress your body unless a natural scenario occurs where that is necessary.

 

[Napoleon1800]

Genetic or dietary issue. You should not stress your body unless a natural scenario occurs where that is necessary.

No because I do not do resistance training u aren't born with muscle nigga u need to train to some point

 

[Deleted member 28896]

No because I do not do resistance training u aren't born with muscle nigga u need to train to some point

This is how an average untrained body should look like without any invented exercise:

And it's essentially my body type, and I haven't been a gym goer for over 6 months.

 

[Napoleon1800]

This is how an average untrained body should look like without any invented exercise:
View attachment 2589646
And it's essentially my body type, and I haven't been a gym goer for over 6 months.

U need to do some kind of exercise for that

 

[gooner23]

This is how an average untrained body should look like without any invented exercise:
View attachment 2589646
And it's essentially my body type, and I haven't been a gym goer for over 6 months.

chico literally bikes... probably exercises way more than the average person

 

[Debetro]

Gym culture is definitely subhuman as fuck

But lifting weights from time to time seems like a healthy activity for men, I don't see the downsides unless you are some of those braindead gen zs brainwashed by their online idols

We should be sitting / laying under a tree in Africa, walking a bit, running occasionally to catch prey. We should absolutely not be lifting weights in a gym for hours on end, killing our bodies.

When it comes to evolution theory and whether exercise is healthy and natural, people tend to only focus on those savannah tribes who went on long runs and hunted by having more stamina than the prey.

These people from what I know had very fragile and small bodies, that movie protagonized by Lundgren that shows those tiny tribesmen come to my mind.

So people kind of forget that there were more hunting techniques that didn't involve excessive exercise, so the whole humans are made to move all thw time is BS

 

[Deleted member 28896]

U need to do some kind of exercise for that

No, just a good diet. Been enough for me personally at least, and I've even been quite sloppy.

 

[Deleted member 28896]

chico literally bikes... probably exercises way more than the average person

Just used as an example. Didn't call him a gym abstainer

 

[redfacccee]

how exercise ages you:

- mTOR activation / other anabolic pathways, suppression of AMPK (anabolism = bad for aging)
- inflammation and oxidative stress (part of muscle growth is driven by inflammatory processes, raises liver enzymes, other things)
- stress hormone production from strenuous exercise
- "lifestyle" changes of gymgoers, like a high protein high iron diet, are also pro-aging

firstly, it's only excessive activation of mTOR and other anabolic pathways that have been associated with aging and age-related diseases, moderate exercise promotes healthy mTOR signaling and cellular maintenance. not to mention it combats age-related muscle loss.
secondly, suppression of AMPK - aerobic exercise activates AMPK, and improves glucose metabolism and mitochondrial biogenesis which is beneficial for healthy aging.

yes, intense or prolonged exercise temporarily increases inflammation. temporary inflammation is normal, and chronic is bad. exercise is anti-inflammatory if moderate. it has antioxidant effects and over time improves the body's natural antioxidant defenses and reduces chronic low-grade inflammation.

yes, intense or chronic exercise elevates cortisol. chronic elevation is bad for aging. exercise helps regulate stress hormone levels and improves the body's ability to cope with stress.

why are you just looking at the bad parts? yes, it may initially appear to have negative effects on aging but there are OBVIOUS benefits that support healthy aging; muscular strength, cardiovascular health, metabolic function, and psychological well-being. if you're going to be a crazy gymcel blasting roids and eating shit it's obviously going to be detrimental lmfao.

 

[Napoleon1800]

No, just a good diet. Been enough for me personally at least, and I've even been quite sloppy.

Idk man I must lift weight and hunt in the wild like my shitskin ancestors in order to defeat cumskins and niggers

 

[Deleted member 28896]

Gym culture is definitely subhuman as fuck

But lifting weights from time to time seems like a healthy activity for men, I don't see the downsides unless you are some of those braindead gen zs brainwashed by their online idols

Most people occur some naturally occurring resistance either way.

When it comes to evolution theory and whether exercise is healthy and natural, people tend to only focus on those savannah tribes who went on long runs and hunted by having more stamina than the prey.

These people from what I know had very fragile and small bodies, that movie protagonized by Lundgren that shows those tiny tribesmen come to my mind.

So people kind of forget that there were more hunting techniques that didn't involve excessive exercise, so the whole humans are made to move all thw time is BS

That's true, but nothing points toward gymcelling being beneficial.

 

[Deleted member 28896]

Idk man I must lift weight and hunt in the wild like my shitskin ancestors in order to defeat cumskins and niggers

Nobody defeats cumskin, but good luck with the niggers.

 

[Napoleon1800]

Nobody defeats cumskin, but good luck with the niggers.

 

[Youㅤ]

No because I do not do resistance training u aren't born with muscle nigga u need to train to some point

If it wasn’t for estrogenic chemicals everywhere you wouldn’t need to gymmax

 

[Napoleon1800]

If it wasn’t for estrogenic chemicals everywhere you wouldn’t need to gymmax

Yes but I can't do anything about that

 

[Youㅤ]

Yes but I can't do anything about that

You can do something. Use a water filter (that actually works) like reverse osmosis

 

[Napoleon1800]

You can do something. Use a water filter (that actually works) like reverse osmosis

I've heard of that. I'll buy it soon

 

[mogstars]

Stop killing your body in the gym.

Stop killing your body by eating more than necessary.

Niggas really be killing millions of their own cells will be a looksmaxx in the long haul. No studies needed, just some common sense nigguh.

It's not a coincidence that long-term gym enjoyers look 10 years older than their biological age on average, 20 if they are steroid users.

You shouldn't stress your body more than necessary, just walk around do normal movement, eat nutritious food and keep the intake low to stay healthy and youthful.

Is looking like a skinny twink any better?

Serious question

 

[buflek]

i lift for 8 years and look 5 years younger than i am despite always having a shitty diet, not much water and no skin care. stop searching for excuses

other gymcels like arborist also look a lot younger than they are and work out for many years

 

[Debetro]

Most people occur some naturally occurring resistance either way.

That's true, but nothing points toward gymcelling being beneficial.

I say it because I get the desire a couple times a week to lift heavy weights or do let's say some dozens of pushups. I'm following my instincts and I doubt there's any significant or even minimal downside to it. If it's moderate it's beneficial and not problematic. Going along the evolution path, native europeans used to lift rocks just for fun

 

[autistic_tendencies]

i lift for 8 years and look 5 years younger than i am despite always having a shitty diet, not much water and no skin care. stop searching for excuses

other gymcels like arborist also look a lot younger than they are and work out for many years

Take the good genes pill

 

[Youㅤ]

Is looking like a skinny twink any better?

Serious question

Men in the old days didn’t do any gymmaxxing but were more masculine than these high e zoomer faggot gymslaves

 

[Deleted member 50511]

i lift for 8 years and look 5 years younger than i am despite always having a shitty diet, not much water and no skin care. stop searching for excuses

other gymcels like arborist also look a lot younger than they are and work out for many years

Looking does not equal with being, your skin is just one organ out of many.

Eating fresh raw ruminant meat and drinking blood from healthy animals and just chilling with your family in peace all day is the optimal way to live. Not realistic or achievable anymore for most.

Animals in nature live 7 times the time it takes them to mature. A cat is adult at 2 and usually lives 14. A human matures at 20 so theoretically our natural life span is around 140. It’s not normal to die before that, we live much less today because of toxic enviroment and toxic food. They don’t want you to know this, a 40 year old is not middle aged. It’s barely 1/3 of your life and you’d still look young with the proper natural life style.

 

[Deleted member 52566]

shhhh bro delete this

 

[Deleted member 28896]

shhhh bro delete this

@0hMan could you delete? Let the retards hit the wall.

 

[Deleted member 29747]

How to grow long eyelashes and thick brows

 

[mogstars]

Men in the old days didn’t do any gymmaxxing but were more masculine than these high e zoomer faggot gymslaves

What old days are you talking about?

Men in the Roman Empire were 5”5 on average

 

[Deleted member 29747]

Men in the old days didn’t do any gymmaxxing but were more masculine than these high e zoomer faggot gymslaves

Men in the old days didn’t do any gymmaxxing but were more masculine than these high e zoomer faggot gymslaves

How to grow long eye lashes and thick brows

 

[0hMan]

@0hMan could you delete? Let the retards hit the wall.

Delete what?

 

[redmaxx]

Hosting a laugh fest at my place when all gymcopers hit the wall at 25.

I'll be there.

 

[mogstars]

No studies needed, just some common sense nigguh.

 

[Deleted member 28896]

Studies for the most part are not needed to make conclusions. Anecdotal evidence and common sense is more than enough.

 

[MaestheticMaso]

Meanwhile every fit Chad clearly works out in the gym and yet they’re doing fine. What’s this ridiculous cope?

 

[autistic_tendencies]

Men in the old days didn’t do any gymmaxxing but were more masculine than these high e zoomer faggot gymslaves

 

[Deleted member 28896]

Meanwhile every fit Chad clearly works out in the gym and yet they’re doing fine. What’s this ridiculous cope?

Ehm? Do these Chads look like gym goers to you?

They've maxxed the female gaze with natural beauty.

 

[RoyaleWithCheese]

Bro it’s the complete opposite. If you don’t work out (intelligently of course) you’re gonna be frail and weak. I’m not saying go crazy roidcelling, bc that will fuck up your body, but having more lean tissue makes you MUCH HEALTHIER mf

 

[lowiqNormie]

I might actually do this i feel ive become more retarded too since i go to the gym

 

[Deleted member 32973]

Stop killing your body in the gym.

Stop killing your body by eating more than necessary.

Niggas really be killing millions of their own cells will be a looksmaxx in the long haul. No studies needed, just some common sense nigguh.

It's not a coincidence that long-term gym enjoyers look 10 years older than their biological age on average, 20 if they are steroid users.

You shouldn't stress your body more than necessary, just walk around do normal movement, eat nutritious food and keep the intake low to stay healthy and youthful.

giga based thread

 

[MaestheticMaso]

Ehm? Do these Chads look like gym goers to you?
View attachment 2589750View attachment 2589751View attachment 2589753
They've maxxed the female gaze with natural beauty.

Chads in the Grave Encounters abandoned mental facility perhaps.

These are probably female gazed physiques, yet for the average natty it would take lots of hard work in the gym to get.

 

[JohnBaza]

Stop killing your body in the gym.

Stop killing your body by eating more than necessary.

Niggas really be killing millions of their own cells will be a looksmaxx in the long haul. No studies needed, just some common sense nigguh.

It's not a coincidence that long-term gym enjoyers look 10 years older than their biological age on average, 20 if they are steroid users.

You shouldn't stress your body more than necessary, just walk around do normal movement, eat nutritious food and keep the intake low to stay healthy and youthful.

I gained 6 kg in two months because of stress eating (exams). Today I started starvemaxxing and I only ate 500 calories and will continue to do so for couple of months. I only eat eggs, carrots and augurks. To make sure I dont overeat I chew on sugarfree gum. It is not over for me right?

 

[Deleted member 32973]

Chads in the Grave Encounters abandoned mental facility perhaps.

These are probably female gazed physiques, yet for the average natty it would take lots of hard work in the gym to get.

>chads
>6> manlets

 

[Deleted member 28896]

I gained 6 kg in two months because of stress eating (exams). Today I started starvemaxxing and I only ate 500 calories and will continue to do so for couple of months. I only eat eggs, carrots and augurks. To make sure I dont overeat I chew on sugarfree gum. It is not over for me right?

Doubt you get all the macros and micros needed on 500 cals, you should neither overeat or starve. Always eat when ur gut tells you you're hungry.

 

[BucketCrab]

Lean muscle mass + an active lifestyle is essential to male health, testosterone production and overall fertility and longevity.
The point is ensuring your workout style is natural, harmonious and not stressful; same goes for your diet. Your body is a machine that needs to be used to remain in peak condition.

Personally, I ditched the bulk-cut-bulk-cut cycle as soon as I escaped skeleton mode. I am now focusing on high intensity workouts for 40min maximum, and practice hard-mode yoga every other day for articular mobility + cardiovascular health. I also ditched the super high-protein 24/7 lifestyle, I still take protein powder (vegan to avoid dairy inflammation) but I don't consume a ton of chicken breast every day.

 

[Deleted member 28896]

Lean muscle mass + an active lifestyle is essential to male health, testosterone production and overall fertility and longevity.
The point is ensuring your workout style is natural, harmonious and not stressful; same goes for your diet. Your body is a machine that needs to be used to remain in peak condition.

Personally, I ditched the bulk-cut-bulk-cut cycle as soon as I escaped skeleton mode. I am now focusing on high intensity workouts for 40min maximum, and practice hard-mode yoga every other day for articular mobility + cardiovascular health. I also ditched the super high-protein 24/7 lifestyle, I still take protein powder (vegan to avoid dairy inflammation) but I don't consume a ton of chicken breast every day.

Sounds like ur on the right track bud, few more things to ditch though.

 

[JohnBaza]

Doubt you get all the macros and micros needed on 500 cals, you should neither overeat or starve. Always eat when ur gut tells you you're hungry.

okay king mbolo. I will follow youre advise

 

[zainab]

0 iq thread

That’s how average non gym goes looks like unless you have shit paying physical job.
And here is your non gymmaxxed looksmatch.

 

[Deleted member 28896]

0 iq thread
View attachment 2589784
That’s how average non gym goes looks like unless you have shit paying physical job.
And here is your non gymmaxxed looksmatch.
View attachment 2589790

Dietary issue you utter retard. Consider suicide in hopes of getting a more potent brain after reincarnation.