StacyCorruptor
Iron
- Joined
- Jun 18, 2022
- Posts
- 196
- Reputation
- 263
takes way too much fucking time especially since you don't have enough T (skinny fat retard) to make gains faster
what I recommend and what I've done and worked greatly for me is nucleus overload
The theory of nucleus overload training is training everyday for a month, you will have more growth. The belief is that if you train every single day, the nuclei within that muscle increases and you have a better response.
this will give you better results 10x faster than going to the gym doing a cucked body part split LOL
greatest thing about nucleus overload? YOU NEVER LOSE YOUR GAINS
all these meatheads at the gym start losing their gains if they don't work out for 2-3 weeks LMFAO
i can stop training my chest now and its not gonna shrink not even in 6 months because of my daily high volume pushups
check out team 3dalpha on youtube, based asf
what I recommend and what I've done and worked greatly for me is nucleus overload
The theory of nucleus overload training is training everyday for a month, you will have more growth. The belief is that if you train every single day, the nuclei within that muscle increases and you have a better response.
this will give you better results 10x faster than going to the gym doing a cucked body part split LOL
Myonuclei acquired by overload exercise precede hypertrophy and are not lost on detraining
Effects of previous strength training can be long-lived, even after prolonged subsequent inactivity, and retraining is facilitated by a previous training episode. Traditionally, such “muscle memory” has been attributed to neural factors ...
www.ncbi.nlm.nih.gov
greatest thing about nucleus overload? YOU NEVER LOSE YOUR GAINS
all these meatheads at the gym start losing their gains if they don't work out for 2-3 weeks LMFAO
i can stop training my chest now and its not gonna shrink not even in 6 months because of my daily high volume pushups
check out team 3dalpha on youtube, based asf