Going to the mall later need to unbloat

[HurtfulVanity]

I need to unbloat as much as I can should I just do my weightlifting routine or just do cardio and drink lots of water. I need maximum iois. I have caffeine pills as well I can probs take like 800mg with shit ton of water. I have 8 hours till i leave to meet with friends. Need to look my best after rotting all winter break on xbox eating 1300 calories a day with no water. I've been drinking good amount of water past 3 days tho

 

[Deleted member 3123]

Run one mile full effort

 

[ShredPill]

Wear 2 jumpers and a coats to sweatmax

 

[HurtfulVanity]

Run one mile full effort

With the caffeine or no to work as diuretic? I am skinny fuck buy prone to bloated face if I eat shit food