Gonna do 300 pushups a day for 30 days

[Rabbi]

Retarded challenge I know but since gyms are closed why the fuck not.
I did this once when I weighed 55kg will be interesting to see if I can do it now

 

[Deleted member 5522]

They are good for endurance anyway

 

[BigBiceps]

You know your muscle grows in rest? If you do 300 push ups every day with 0 rest, you'll barely grow any muscle. Absolutely retarded.

 

[Deleted member 5522]

You know your muscle grows in rest? If you do 300 push ups every day with 0 rest, you'll barely grow any muscle. Absolutely retarded.

 

[Rabbi]

You know your muscle grows in rest? If you do 300 push ups every day with 0 rest, you'll barely grow any muscle. Absolutely retarded.

idk but I did it when I was a cardiofaggot at 16.
its not even taxing its kinda like jogging past a point

 

[Deleted member 9072]

Retarded challenge I know but since gyms are closed why the fuck not.
I did this once when I weighed 55kg will be interesting to see if I can do it now

legit it works worked for me with 100 a day but you gotta increase resistance like weighted pushups or adding more every week

 

[Deleted member 1751]

You know your muscle grows in rest? If you do 300 push ups every day with 0 rest, you'll barely grow any muscle. Absolutely retarded.

How many hours of rest is needed? On average?

 

[Ritalincel]

 

[Rabbi]

legit it works worked for me with 100 a day but you gotta increase resistance like weighted pushups or adding more every week

Last time past 10-15 days I started using decline

 

[Deleted member 1751]

Retarded challenge I know but since gyms are closed why the fuck not.
I did this once when I weighed 55kg will be interesting to see if I can do it now

I'm going to gym but planning to buy resistance bands so that i can workout neck. Working out necks with no support is suicidal

 

[Ritalincel]

 

[BigBiceps]

How many hours of rest is needed? On average?

Those are all individual, but at least 1-2 days a week. You're afterall doing the same workout every day.

 

[Deleted member 9072]

Last time past 10-15 days I started using decline

good, i also try to add in diamond pushups but they hurt my elbows like hell so i just strap on weight tbh

 

[diggbicc]

You know your muscle grows in rest? If you do 300 push ups every day with 0 rest, you'll barely grow any muscle. Absolutely retarded.

Keep crying for bhaicels, he is gonna look like this in 30 days

 

[BigBiceps]

Keep crying for bhaicels, he is gonna look like this in 30 days
View attachment 626630

 

[AlwaysHaveQuestions]

if you can do 300 trust me you aren't doing it correctly. watch how to do a proper push up i guarantee you can't do over 30

 

[BigBiceps]

if you can do 300 trust me you aren't doing it correctly. watch how to do a proper push up i guarantee you can't do over 30

He means in a day, not straight. You know you can do 30 always once in a while. Pretty hardcore to do that every day though.

 

[balding17yomanletcel]

You know your muscle grows in rest? If you do 300 push ups every day with 0 rest, you'll barely grow any muscle. Absolutely retarded.

lmao that rest shit is pure cope. i see laborers who work all week buff as fuck without counting muh macros autistically. absolute cope more work=more muscle

 

[Rabbi]

if you can do 300 trust me you aren't doing it correctly. watch how to do a proper push up i guarantee you can't do over 30

I can do 30-45 in one set proper.

 

[bruh3610]

There’s a concept called nucleus overload which embraces overtraining, and it targets one muscle group. Supposedly after the month when your chest training frequency goes back to normal it will grow faster than before
Search it on YouTube,

 

[Rabbi]

There’s a concept called nucleus overload which embraces overtraining, and it targets one muscle group. Supposedly after the month when your chest training frequency goes back to normal it will grow faster than before
Search it on YouTube,

I think that’s what happened with me I’ve heard it before
Before I went gym I did this everyday for over a month and to this day my chest just explodes in size

 

[kangarooking]

There’s a concept called nucleus overload which embraces overtraining, and it targets one muscle group. Supposedly after the month when your chest training frequency goes back to normal it will grow faster than before
Search it on YouTube,

Team 3D alpha on yt

 

[BigChinHispanic]

Well you'll probably achieve nucleus overload on your chest and delts/tri's to an extent

never done nucleus overload myself, theres a lot of controversy around it but it could work