Gonna go have some carbs

[Bitchwhipper2]

Good for muscle

 

[Deleted member 30845]

I have only eaten 2000 kcals of carbs today

 

[Chad]

If you aren’t eating at least 400g carbs a day IDK what the fuck you are doing tbh.

 

[Bitchwhipper2]

If you aren’t eating at least 400g carbs a day IDK what the fuck you are doing tbh.

I was eating like 80-120 up until now.


Maybe why igf-1 was low on hgh rather than the stuff being bunk

 

[Chad]

I was eating like 80-120 up until now.

Up the carbs blud. No reason not to be eating way more than that, especially considering you are bulking. Set the protein, keep fats sub 50g and fill the rest with carbs.

 

[nestivv]

Enjoy it brother

 

[Bitchwhipper2]

Up the carbs blud. No reason not to be eating way more than that, especially considering you are bulking. Set the protein, keep fats sub 50g and fill the rest with carbs.

Nah. Fats important for muh micronutrients.

I listen to nick walker. Gonna cut some protein, keep fat to 90g

 

[Chad]

Nah. Fats important for muh micronutrients.

JFL. Hence the 50g. Otherwise everyone would drop that shit down drop shit down as low as possible. You do not need more than 10g per meal to absorb micros. Anything else’s is just a blatant waste of calories. Fats aren’t anabolic like carbs.

I listen to nick walker. Gonna cut some protein

He still gets 1.5per lbs bodyweight i’m sure.
Cutting protein below that is retarded as fuck, especially when trying to keep a macro as useless as fats lol.

Chicken and rice (low fat high carb) is the standard bodybuilding diet for a reason. And it works better which is why no one does high fat diet any more like in the 80s.

keep fat to 90g

lol. Blud has been sacrificing 90g of carbs (40g worth of fat) for no added benefit.

 

[Bitchwhipper2]

JFL. Hence the 50g. Otherwise everyone would drop that shit down drop shit down as low as possible. You do not need more than 10g per meal to absorb micros. Anything else’s is just a blatant waste of calories. Fats aren’t anabolic like carbs.


He still gets 1.5per lbs bodyweight i’m sure.
Cutting protein below that is retarded as fuck, especially when trying to keep a macro as useless as fats lol.

Chicken and rice (low fat high carb) is the standard bodybuilding diet for a reason.

150g protein
350g carbs
90g fat

2810 calories. Sounds reasonable?

Before I was prolly pushing 250grams protein
200grams fat
With like 100 carbs.

Felt great, but prolly leaving gains on the table

 

[Chad]

150g protein
350g carbs
90g fat

2810 calories. Sounds reasonable?

Before I was prolly pushing 250grams protein
200grams fat
With like 100 carbs.

Felt great, but prolly leaving gains on the table

How much you weighing atm? 150g protein on gear is low even if you weigh 60kg. 1g per lbs gives pretty lack luster results on gear so I hear.

Would’ve definitely left gains the table with fat that high and carbs that low.

I would set fats at 0.3-0.5g per lbs bodyweight, 1.5g per lbs protein (on gear), and rest carbs.

 

[Bitchwhipper2]

How much you weighing atm? 150g protein on gear is low even if you weigh 60kg. 1g per lbs gives pretty lack luster results on gear so I hear.

76kg with edema, so prolly 72

Would’ve definitely left gains the table with fat that high and carbs that low.

Yep. Thats what im thinking.

I would set at 0.3-0.5g per lbs bodyweight, 1.5g per lbs (on gear), and rest carbs.

Yea, id agree. Have to stop peanutbuttermaxxing

 

[laworg]

Good for muscle

Had some eggs some orange juice some kiwis and a bananerrrrrr

 

[optimisticzoomer]

I have only eaten 2000 kcals of carbs today

You’ve got me eating 3500+ calories a day now

 

[SoundnVision]

I just made a tuna melt using sourdough bread. Was good

 

[Chad]

76kg with edema, so prolly 72

Yep. Thats what im thinking.

Yea, id agree. Have to stop peanutbuttermaxxing

2800 cals I would prob do 240/350/50 p/c/f

I wouldn’t go below 300g carbs so you can at least max out mur.

Should eat more though IMO.

 

[optimisticzoomer]

I just made a tuna melt using sourdough bread. Was good

You’re a melt

 

[optimisticzoomer]

2800 cals I would prob do 240/350/50 p/c/f

I wouldn’t go below 300g carbs so you can at least max out mur.

Protein is a meme

 

[SoundnVision]

You’re a melt

Cheers fella
Probably true

 

[Deleted member 30845]

You’ve got me eating 3500+ calories a day now

And do you feel better now?

 

[optimisticzoomer]

-a vegetarian

Us regular people have to undo all the animal saving bullshit or whatever reason you have for not eating meat, so we compensate by eating a literal cow per day.

I’m just doing my part, eating over a kilo of meat a day.