Good base?

K

kajj

Iron
Joined
May 17, 2025
Posts
24
Reputation
8
Wondering how much potential i have for aesthetics. 14 years old 5’11.5 135 lbs.
IMG 8616
IMG 8616
 
Oops added the photo twice.
 
good potential now just lift
 
Wondering how much potential i have for aesthetics. 14 years old 5’11.5 135 lbs.View attachment 3949881View attachment 3949881
Pretty good clavicles, ab/chest inserts, and maybe you have a bit of a wide waist but not a big failo in comparison to your shoulders. Start eating 0.75-1.0g of Protein per pound of bodyweight and lift an upper/lower or full body split. I would recommend watching @t_nutrition_fitness or @keenanrmalloy for high quality lifting advice. They’re both great natural coaches who provide insightful training and life advice. Feel free to mark this as a solution
 
  • +1
Reactions: kajj

Similar threads

lookingforadvicecel
Replies
1
Views
14
sherry12
sherry12
kohlemann
Replies
3
Views
62
kohlemann
kohlemann
gayminion
Replies
411
Views
436
gayminion
gayminion
Z7G0
Replies
11
Views
84
mewing_god69
mewing_god69

Users who are viewing this thread

Back
Top